Ok time to drop bombs
Ppl do nofap to increase alertness, remove the cloudiness in their mind, better skin, more energy. These are all sideffects of cold showers
Medical benefits in cold showers?? :ohhh:
Cold Shower Challenge - 30 Days
People want to have bassier voices, have more testosterone (linked to manliness), nicer hair (no
) you need zinc. Zinc not only gives you testosterone, it LITERALLY gives you what fapping takes AWAY from you. When you bust nuts (pause), you fire out release zinc from your body. What you feel like you lose from your body after fapping is likely therefore zinc. You can get more from seafood or vitamins. To not waste time, get zinc picolnate as you absorb it the quickest. Dont OD on it though, as absorbing zinc takes another nutrient your body neeeds. Thabkfully enough, you can get that nutrient from vitamins and food too.
Working out also increases testosterone and is linked to increase self confidence, the other effect of nofap.
Do all 3 in a day and you'll feel the effects of a week of nofap.
I did my googles to make sure this wasnt broscience too. Try it and try regular nofap and you'll see the effects are the exact same but faster