“You can’t out work a bad diet “ is not entirely true

[BrothaZay]

Especially if your goal is just to lose weight.. plus there is different degrees of a bad diet.

The saying should be “you can out work a bad diet if you’re willing to work out 3 times as much as regular work outs “

 

[dr. pill biden]

how will a fat nikka who can’t even deny himself a cupcake have the discipline to workout 3 times as hard

 

[BaldingSoHard]

Nerf yourself, brehs.

 

[The Guru]

Do the numbers. If you're eating multiple junk foods at 500+ calories per 100 grams you better be an olympic swimmer in training to work that off. Even then most of those foods are so bad for you you'll still have health issues

 

[kdslittlebro]

You can be unhealthy and badly built at a good weight with bad nutrition. It’s not all about weight. Also visceral fat is a thing.

Take care of yourself you only get one body.

Also it’ll catch up with you eventually.

Or do wtf you wanna do it’s your life

 

[Wildhundreds]

Its entirely true. You are what you eat.

 

[IsThatBrothaMouzone?]

You can be unhealthy and badly built at a good weight with bad nutrition. It’s not all about weight. Also visceral fat is a thing.

Take care of yourself you only get one body.

Also it’ll catch up with you eventually.

This.

Even if you look decent, healthy food will make your workouts more productive and you'll have more energy. Junk food will make you feel sluggish as hell.

 

[CrimsonTider]

Especially if your goal is just to lose weight.. plus there is different degrees of a bad diet.

The saying should be “you can out work a bad diet if you’re willing to work out 3 times as much as regular work outs “

You can have a “bad diet” and be in a calorie deficit

I can eat 1500 calories of fast food everyday. If I burn 2000 calories then I’m going to lose weight

 

[BrothaZay]

You can be unhealthy and badly built at a good weight with bad nutrition. It’s not all about weight. Also visceral fat is a thing.

Take care of yourself you only get one body.

Also it’ll catch up with you eventually.

my uncle in his 40s and drinks a lot of beer. In good shape, good health and does hand stand push ups

 

[kdslittlebro]

my uncle in his 40s and drinks a lot of beer. In good shape, good health and does hand stand push ups

Maybe he hit the genetic lottery, maybe he hits a wall hard one day. I hope breh is healthy regardless

 

[F*ckthemkids]

my uncle in his 40s and drinks a lot of beer. In good shape, good health and does hand stand push ups

now just think where he would be if he dropped the beers, and ate better. You can lose weight on a non optimal diet, but you're not going to meet your goals without the discipline of having a good diet.

 

[Tupac in a Business Suit]

Weight loss is not difficult. I guarantee if most Americans cut their sodium and sugar intakes and portion sizes to a third of what it is the pounds will melt off. Add walking, sleep and stretching and watch the pounds slip.

 

[BrothaZay]

now just think where he would be if he dropped the beers, and ate better. You can lose weight on a non optimal diet, but you're not going to meet your goals without the discipline of having a good diet.

What is a good diet tho. A lot of athletes don’t have good diets

 

[Son Goku]

This only applies to folks who don’t have metabolisms and actually put in work in the gym (so very few), and like others in here have said, it is not optimal and there may be deleterious health effects from having a poor diet.

 

[Balla]

I used to eat whatever I wanted and stayed in great shape, but I literally worked out everyday single day for hours.