Your most + least favorite exercises RIGHT NOW

[TLR Is Mental Poison]

This week.... favorite for me is DB bench press... just came back from a break and cleared 3x10x95

Least favorite... I don't even know. Prob shoulder press. Too much arch

 

[-G$-]

favorite- deadlifts (because i've made the most progress w these the last few months)

least favorite- squats (because my progress has completely stalled the last few months)

 

[krackdagawd]

favorite- deadlifts (because i've made the most progress w these the last few months)

least favorite- squats (because my progress has completely stalled the last few months)

This.

Are you still doing PHAT? I'm starting to think maybe hitting legs 2x a week isn't that great to get your squat #s up.

 

[-G$-]

This.

Are you still doing PHAT? I'm starting to think maybe hitting legs 2x a week isn't that great to get your squat #s up.

yeah, i'm still doing PHAT. you could be right about that 2x a week thing. i don't know what it is, when i first start PHAT i made great progress w squats. then all of a sudden i hit a brick wall.

i think i may switch to a lower volume routine after the summer thru the fall. then after new years switch back to PHAT going into next summer.

 

[TLR Is Mental Poison]

OMFC you deload/take any time off yet?

 

[TLR Is Mental Poison]

Youre gonna feel like a new man

I would do some light cardio just to keep active... but when you come back

 

[Julius Skrrvin]

most: Deadlift

least: Press of any kind that aint military

calisthenics

most: hindu pushup

least: pistol squat

 

[TYBG]

favorite - barbell bp
least - atg sqat. I be struggling to walk the stairs at school

 

[Turbulent]

deadlift is my favorite because i only do one set of 5 every other session.

least favorite has to be either squats or barbell row. both because of form issues.

 

[TRBM]

most-DB pullover, only been doing it for a couple months but it def is helping

least-Cardio, not a lift but I ain't been feeling like doing it lately, hardly go over 10min anymore

 

[xXMASHERXx]

Favorite - squat
Least Favorite - deadlift

 

[getMoney$]

Fav-Deadlift

Least-Squats

 

[MMS]

Favorite - Deadlift

Least - Barbell Row

light headed and failing to get the bar to touch chest aint whoa

 

[Spliff]

Favorite - Inc DB.

Think I finally found a way to do it without throwin my shoulders in the bushes


Least - Bike for knee rehab.

Boring, but necessary (among other things). Haven't done legs in weeks

 

[unit321]

Least favorite - incline bench. Don't even bother with them for years.
most favorite - dumbbell shrugs