Your most + least favorite exercises RIGHT NOW

[Bro?]

Favorite - Inc DB.

Think I finally found a way to do it without throwin my shoulders in the bushes

Do share, please.

 

[PortCityProphet]

favorite:bicep curls
least: are there any other exercises worth doing

 

[Spliff]

Do share, please.

Went from a low incline with a neutral back to a 45 degree with an arched back. Gives my scapulas some wiggle room while still keeping them down an back enough to emphasize pecs.

I'm workin around a pre-existing injury tho

 

[semtex]

Favorite: heavy shrugs, rack pulls and deads

Least favorite: squats and Olympic lifts cause they are hard and I suck at them

 

[Jesus]

Favorite: DB shoulder press

Least: Squats

 

[patscorpio]

Favorite - dumbbell curls - curling 70-75 lbs with one arm perfect form is something im proud of...i pray i never rip my biceps though

Least - any of these calisthenics exercise with the ball that my personal trainer told me to do...i feel so damn awkward on that shyt

 

[Dooby]

I hate shoulder presses too.

Probably bench press is my fav, or dumb bell curls. Feel brolic after.

 

[semtex]

I hate shoulder presses too.

Probably bench press is my fav, or dumb bell curls. Feel brolic after.

Bro lifts

 

[Young_and_Reckless]

Fav - bench
Least - Squats

 

[detroitwalt]

Fav-Squats/Deads
Least-Lunges/Step-ups(but I love box jumps)

 

[Angel On The Rag]

least favorite: back exercises

most favorite: chest exercises

 

[LastKING_BLU]

fav: cleans/db bench

bushes: shoulder press and dips. i feel my bone grind some times and they are a struggle right now

 

[GoPro]

Looks like squats are the overwhelming least favorite exercise. they are for me too, especially on power days Seems like it works my glutes more than my quads.

Fave is DB Bench Feel like Hercules after them shyts

 

[YouMadd?]

This.

Are you still doing PHAT? I'm starting to think maybe hitting legs 2x a week isn't that great to get your squat #s up.

I did a PHAT workout for about a month.... Saw huge strength improvements and then went back to my old workout with a few alterations... Whenever I hit a plateau and get stagnated in my gains I'm gonna go back to it....

 

[YouMadd?]

Favorite workout: Deadlifts or Cable Crossovers


Least Favorite: Pull-ups/ Squats