Big 3 lifts (Bench,Squats,Deads)

[detroitwalt]

I'm surprised your bench is so low...

Me either, it's a struggle to get 8 reps with just 225

 

[RTF]

Good shyt,how tall are you?

5'9/5'10

 

[Originalgangsta317]

Me either, it's a struggle to get 8 reps with just 225

Damn that's crazy,but everyone has their weak points

 

[Zyne]

5'6
158 lbs
Deadlift (with a belt and chalk) - 1 rep of 405
Squat (with a belt) - 1 rep of 295 (could probably do more but haven't tried)
Bench - never tried a 1RM but my current working set is at 5x5 of 165

 

[Originalgangsta317]

5'6
158 lbs
Deadlift (with a belt and chalk) - 1 rep of 405
Squat (with a belt) - 1 rep of 295 (could probably do more but haven't tried)
Bench - never tried a 1RM but my current working set is at 5x5 of 165

Solid work breh,work on getting that bench up,you'd be monster status at your weight

 

[Zyne]

Solid work breh,work on getting that bench up,you'd be monster status at your weight

Thanks bro. Bench is my main focus atm, trying to get it to 185.

 

[Originalgangsta317]

Thanks bro. Bench is my main focus atm, trying to get it to 185.

Keep grinding dawg

 

[dbp]

squat 320x4
deadlift 420x4
bench paused 250x1 trying smolov jr right now

6'0 187 currently

 

[Originalgangsta317]

squat 320x4
deadlift 420x4
bench paused 250x1 trying smolov jr right now

6'0 187 currently

That's solid breh