detroitwalt
Superstar
Me either, it's a struggle to get 8 reps with just 225I'm surprised your bench is so low...
Me either, it's a struggle to get 8 reps with just 225I'm surprised your bench is so low...
Good shyt,how tall are you?
Me either, it's a struggle to get 8 reps with just 225
5'6
158 lbs
Deadlift (with a belt and chalk) - 1 rep of 405
Squat (with a belt) - 1 rep of 295 (could probably do more but haven't tried)
Bench - never tried a 1RM but my current working set is at 5x5 of 165
Thanks bro. Bench is my main focus atm, trying to get it to 185.Solid work breh,work on getting that bench up,you'd be monster status at your weight
Thanks bro. Bench is my main focus atm, trying to get it to 185.
squat 320x4
deadlift 420x4
bench paused 250x1 trying smolov jr right now
6'0 187 currently