I need to gain 13 Lbs. between now and May 30th

[GoPro]

Do this

then rent a storage room in your local gym for a month and live there

 

[OfTheCross]

13 pounds of what nikka?

Just eat, drink beer, and take in some carbs

13lbs of sexy, breh. It's beach season

What type of weight are you after? Lean muscle or just weight in general?

For actual lean muscle mass Dbol for 6 weeks at 15-25mg will be prefect IMO with a clean diet (Hoping you are starting lean). If you just want to hit that weight, the advice in this thread is prefect.

I'm looking for quality weight. Not fat.

I'm a lean dude already. I'm just tryna get a little bigger.

in that month you will only get 1 lb of lean muscle gains if you progressive overload with lifts and training hard. the other 12 pounds will be fat.


don't do it. that is a lot of fat. don't be stupid. your body will look really bad if you do add those 13 pounds in a month

I don't do weights cause I got a bad knee.

I'ma do boxing cardio and gonna get back on my pushup/situp/boyweight squat game

Spoiler: my physical lowpoint

Gaining weight for no reason is the opposite of fitness

The reason is to muscle nikkas up

If only I can transfer some of my fat to you.

 

[Dr. Acula]

Pasta
bread
Sugar
weight gainer supplement.

Easy

edit: NM you want 13 pounds of MUSCLE


lmao yeah you're not going to get that in a month. That takes like a year.

Muscle weight is very slow to put on.

 

[Psychosis]

Mix a weight gainer with steel cut oats. Throw in powder peanut butter. You'll be good money.

 

[mannyrs13]

13lbs of sexy, breh. It's beach season



I'm looking for quality weight. Not fat.

I'm a lean dude already. I'm just tryna get a little bigger.



I don't do weights cause I got a bad knee.

I'ma do boxing cardio and gonna get back on my pushup/situp/boyweight squat game

Spoiler: my physical lowpoint

The reason is to muscle nikkas up

It's always beach season here.


Besides you got a girl already, but I get your point.

 

[Originalgangsta317]

Most of that is going to be FAT

 

[prince_peoples]

lol all of it is going to be fat and water weight.

Most of that is going to be FAT

 

[Originalgangsta317]

lol all of it is going to be fat and water weight.

Yea he fukking up if he does this

 

[OfTheCross]

Most of that is going to be FAT

lol all of it is going to be fat and water weight.

Yea he fukking up if he does this

Why it gotta be shytty weight gain when I'm working out at the same time and eating well?

I'm second-guessing this endeavor

 

[prince_peoples]

its not possible to gain 13lb in a month and it be good weight.

once you gain new fat cells they never go away, they just shrink.

gain weight slowly, it will be much better for you in the long run.

Why it gotta be shytty weight gain when I'm working out at the same time and eating well?

I'm second-guessing this endeavor

 

[TLR Is Mental Poison]

Why it gotta be shytty weight gain when I'm working out at the same time and eating well?

I'm second-guessing this endeavor

If it was easy peasy to gain 13 lbs of quality mass in 6 weeks everyone would be Mr Olympia

Dudes would be lucky to put on 13 lbs of muscle in a year let alone 6 weeks

This is a bad idea

 

[Originalgangsta317]

Why it gotta be shytty weight gain when I'm working out at the same time and eating well?

I'm second-guessing this endeavor

Breh 13 pounds in a month??

 

[Hope]

Pasta
bread
Sugar
weight gainer supplement.

Easy

edit: NM you want 13 pounds of MUSCLE


lmao yeah you're not going to get that in a month. That takes like a year.

Muscle weight is very slow to put on.

came here to post the same thing. What are people on in this thread?

love yourself people. Extreme dieting and supplements can be harmful.

 

[SheWantTheD]

I got a fitness bet going with my girl...

She's supposed to get to a certain weight and so am I. I want to get to 160. At my fittest and sexiest I was 153. But 160 is my ideal weight...I haven't been eating well lately and fell to 147...

How tall are you to be that skinny breh?