The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
Fefe
Is two hours of cardio a day (spaced out) too much?
Replies
12
Views
1K
ThiefyPoo
ThiefyPoo
Soundbwoy
Put me on green smoothies brehs
2
Replies
18
Views
2K
Camile.Bidan
C
M
What's the best way to get tone and more definition?
2
Replies
17
Views
2K
OH SOHH TRILL
OH SOHH TRILL
Fefe
I know spot training is a myth but there has to be a way to maintain your boobs while losing?
Replies
7
Views
718
Hahahaha
Hahahaha
R
What's the literature for cutting up/looking lean and creatine?
Replies
3
Views
632
DrunkerThanAMotherfucker
DrunkerThanAMotherfucker
DrunkerThanAMotherfucker
Anyone adhere to a Paleo/Ketogenic diet (low-carb)
Replies
2
Views
1K
RTF
R
Fefe
Gym group
Replies
1
Views
518
duck
duck
Stinky Diver
Meals without cooking, for the summer...
Replies
10
Views
750
Food Mane
Food Mane
newarkhiphop
About to join the gym, now what :lupe: (Update: just joined finally)
2
Replies
28
Views
3K
Ego Noir
Ego Noir
YouMadd?
YOUMADD? PR's Full Clean and does his Favorite Core/Lower Back Exercises (Video)
Replies
2
Views
715
ThugLife
ThugLife
nasty
Official "Jiu Jitsu" Thread
4 5 6
Replies
81
Views
6K
nasty
nasty
klientel
Powerlifting in prison
2 3
Replies
30
Views
3K
Bledswole
B
semtex
If You Could Only Do One Exercise: Rules for Picking The Best Lifts
Replies
11
Views
837
amare68
amare68
Rick Roller 10
Post weight lifting equipement you use in your room.
Replies
5
Views
499
GoPro
GoPro
B
Genetic potential/limit
Replies
3
Views
571
datmass
datmass
hazardous
Consuming protein within a 30 minute window after a workout?
2
Replies
21
Views
2K
RTF
R
sanityovar8ted
Need help u guys...
2
Replies
16
Views
1K
Jesus
J
semtex
Getting smaller but not leaner/more cut unappreciation thread.
Replies
8
Views
651
Jesus
J
lightbearerchef
Can somebody post a guaranteed arm builder workout?
2 3 4
Replies
45
Views
3K
Bledswole
B
Beerus
Anybody here has twists or braids and works out a lot?
Replies
9
Views
15K
Rawtid
R
Xtraz2
taking a shyt at tha gym
2
Replies
28
Views
1K
lightbearerchef
lightbearerchef
diggy
Supplement Discount and Giveaways for Coli members
2
Replies
21
Views
2K
Big Jo
Big Jo
duck
what's some good phone apps for fitness?
Replies
4
Views
476
edzyy
edzyy
无
Cheap gym equipment...
Replies
0
Views
456
无名的
无
SwagmundFreud
How long is your commute to your gym?
2 3
Replies
43
Views
3K
Max B
Max B
diggy
  • Locked
2 Bottles of Cobra 6P Fatburner to giveaway
2
Replies
15
Views
1K
diggy
diggy
B
Rib Cage Pop Solutions?
Replies
0
Views
364
blackzeus
B
Exiled Martian
Daymnnn....Powerlifter Brandon Lilly breaks knee during 750lb squat!
2
Replies
29
Views
3K
The_King_of_Everything
The_King_of_Everything
B
Yo tell me what yall think and be honest
2
Replies
27
Views
2K
Bledswole
B
Ethnic Vagina Finder
This prison workout routine as been :blessed:
Replies
10
Views
2K
Bledswole
B
The Frozen One
Started doing EC stack
2 3
Replies
31
Views
3K
GoPro
GoPro
Food Mane
Military Press
Replies
10
Views
771
Lobo
Lobo
ThiefyPoo
Real gyms appreciation!!
2
Replies
20
Views
1K
ThiefyPoo
ThiefyPoo
Slystallion
Steroid Abuse and Heart Disease
Replies
12
Views
716
NYSTATEOFMIND
NYSTATEOFMIND
Scientific Playa
8 Beers That You Should Stop Drinking Immediately
2
Replies
21
Views
2K
King Koopa
King Koopa
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