The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
-G$-
aware me on vitargo, brehs
Replies
5
Views
799
datmass
datmass
Robbie3000
Girly wrists unappreciation
2
Replies
15
Views
3K
Mr. Somebody
Mr. Somebody
M617
about to start my cut today....(pic)
2
Replies
24
Views
2K
Hulk Hogan
Hulk Hogan
DEAD7
What Is Crossfit?
Replies
11
Views
2K
unit321
unit321
The Frozen One
Not sweating at the gym (sign of not working too hard?)
2
Replies
18
Views
2K
Majestic Pape
M
D
What are some good bodyweight/calisthenics/weightvest exercises
Replies
3
Views
833
Bledswole
B
diggy
2 Bottles of Angel Dust to giveaway
2
Replies
20
Views
2K
You Win Perfect
You Win Perfect
semtex
weighted crunches with weight behind head
Replies
11
Views
2K
Slystallion
Slystallion
semtex
Is it just me or is loading plates on the barbell more taxing than the actual workout?
2 3
Replies
32
Views
3K
Slystallion
Slystallion
ilovejesus
Now this is what I call taking leg day Seriously
Replies
7
Views
1K
-G$-
-G$-
dc007
When you gain fat, does it make it hard to stay thin
Replies
1
Views
578
TLR Is Mental Poison
T
Robbie3000
How do you calculate how much weight you need to loose to reach a certain BF%?
Replies
1
Views
552
TLR Is Mental Poison
T
Beerus
i'm 6'1 183lbs and I bench 135lbs get at ME!
Replies
13
Views
1K
Maschine_Man
Maschine_Man
JAY?
A good ab workout
Replies
9
Views
2K
Stuntone
Stuntone
O.T.I.S.
So I just became a "BeachBody" coach
Replies
0
Views
511
O.T.I.S.
O.T.I.S.
O.T.I.S.
One thing I dislike about being in the military and working out...
2
Replies
25
Views
2K
O.T.I.S.
O.T.I.S.
Cole Cash
Everytime i work out i keep hearing the same nas lines in my head
Replies
3
Views
803
The ADD
T
dc007
Anybody consume any sweets during a cut?
Replies
6
Views
857
HHR
HHR
B
Yooo for my people who dont have gym memberships.
2 3
Replies
30
Views
4K
O.T.I.S.
O.T.I.S.
jadillac
Best multi-vitamin for men....O.N. Opti-Men or Animal Pak?
2
Replies
17
Views
10K
Egomaniacal1
Egomaniacal1
Aye-P
What leg workouts are good for explosiveness
2 3
Replies
33
Views
3K
O.T.I.S.
O.T.I.S.
unit321
Planet Fitness tells member to cover up
Replies
3
Views
776
TrueAlphaMale
TrueAlphaMale
Theabbot
Big dawg trying to lose weight
Replies
9
Views
1K
Theabbot
Theabbot
ShaneTheRogue
Who here does an upper/lower split?
Replies
5
Views
836
TLR Is Mental Poison
T
thernbroom
Life without sugar: one family's 30-day challenge
Replies
0
Views
569
thernbroom
thernbroom
Dank Hill
Anyone else get forearm pain after using ez bars for curls?
2
Replies
15
Views
4K
Bledswole
B
JAY?
healthy hot dogs
Replies
6
Views
941
JAY?
JAY?
Buggsy Mogues
How to incorporate Battle Ropes into my workout?
Replies
2
Views
851
YouMadd?
YouMadd?
head shots101
is wheat bread good or bad for you?
Replies
9
Views
2K
semtex
semtex
Theabbot
Stretching
Replies
7
Views
1K
HHR
HHR
semtex
How much weight should be used for working sets with deadlifts?
Replies
7
Views
963
unit321
unit321
AJW
Anyone fukk with that TRX?
Replies
6
Views
1K
Huellz Santana
Huellz Santana
You Win Perfect
Angel Dust Log :noah:
Replies
14
Views
2K
diggy
diggy
50CentStan
eat clean one day, then junk next, still cut weight?
Replies
8
Views
1K
acri1
acri1
DuncanWebayama
.
2 3 4
Replies
55
Views
4K
DuncanWebayama
DuncanWebayama
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