cardio

My man tryna gain muscle and weight while limiting as much fat as possible he’s going to go for 3500 calories a day,lift 4 times out the week and throw in a hour of cardio a day 3 times out the week. What y’all think?

Just need a cardio routine for high school bleachers,track and a jumprope

Was going to post this in the gym section but idk how busy that forum is. anyway, what are some alternatives to running/treadmill for cardio ? I have a bad knee due to prior ACL surgery that makes running uncomfortable/painful at times. So I’m trying to find some other ways to workout/do...

"Do one thing every day that scares you." Eleanor Roosevelt Sounds like a plan

...the measures you're taking to accomplish those goals. I know you can't change your height, but what are you doing to change the weight? Or are you happy where you are? I'm 6'1 and 255 pounds .I carry my weight well and most if it is muscle mass. Not a fat and sloppy 255. Matter of fact...

:feedme:

This is a Cardio routine I used to do in the joint and still do today,shyt was hard as fukk but once you get used to it man o man :wow: Most of y'all seen my videos and now know that I'm strong and built,so my methods do work and will work for anyone who willing to go beyond the norm. It's a...

Some cats box,run,swim,jump rope,etc. What is everyone doing? Me: Monday&Tuesday: After a lifting session I jump rope 500 jumps,go home rest a little run 2 miles,then jump another 500 jumps. Wednesday&Thursday: After lifting I swim 2 miles,jump rope 500 jumps,go home rest,then jump 700...

Swimming or Running? Read up on both and they give running the edge by a tad bit. I run twice a week,2 miles each time And Swim twice a week 2 miles each time I like both:yeshrug: