1. Rhule the World

    Stronglifts 5×5

    Has anyone ran this program? I know it will boost your Big 3 numbers but does it build muscle? I'm interested in it because being in the gym 3 days a week is perfect for me.
  2. KidJSoul

    What program should I do?

    Been lifting regularly without any structured prpgram for the past 4 years (muscle imbalances and injuries have ruined my ability to stick to a program) So I have muscles some muscles, just not as good as I should be. I look like the 25% guy in this picture...