This Year Is Our Year
Has anyone ran this program? I know it will boost your Big 3 numbers but does it build muscle? I'm interested in it because being in the gym 3 days a week is perfect for me.
It can build muscle of course but that’s all dependent on where you are experience wise and what you realistically expect to gain in lean mass. Probably more base building than show muscle.
Yep it works. I think primarily because new people tend to overtrain, so they don't properly rest. Or hit certain muscle groups enough.
Point blank in 2022 people barely squat....
I feel like 2012-2019 people were more regularly squatting.
Now the power racks are constantly empty.
I ain't complaining.
what's a good successor to this program?
Been thinking of switching to PPL split
Everywhere I've looked said 5/3/1 or Texas Method
You gotta start somewhere.