weight lifting

  1. Rhule the World

    Stronglifts 5×5

    Has anyone ran this program? I know it will boost your Big 3 numbers but does it build muscle? I'm interested in it because being in the gym 3 days a week is perfect for me.
  2. KidJSoul

    Should I be doing calisthenics everyday?

    What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?
  3. Mufasa Ahadi

    30 Day Weightlifting / Strength programs?

    Recently moved and my building has a full gym & a pool. Can anyone recommend any weightlifting or strength programs? I am currently an Ectomorph looking to gain mass. Recently did bullyjuice’s 30-45 day workout (no equipment) programs and now looking to make a transition into gaining mass /...
  4. KidJSoul

    What program should I do?

    Been lifting regularly without any structured prpgram for the past 4 years (muscle imbalances and injuries have ruined my ability to stick to a program) So I have muscles some muscles, just not as good as I should be. I look like the 25% guy in this picture...