100 days Sober weightlifting transformation

[the cool]

I start my cut next week clean eating six days a week with one cheat day. Doing this until September then switch up again.

How to eat clean? Help

 

[2 Up 2 Down]

How to eat clean? Help

Lower your sugar intake as much as possible is a good start. No fast food.

 

[DrexlersFade]

I haven't looked like that since the joint

Cant leave the trees alone though motivating that shyt is a grind good luck yall

 

[the cool]

Lower your sugar intake as much as possible is a good start. No fast food.

Good looking out

 

[Coerezmoney2212]

I haven't looked like that since the joint

Cant leave the trees alone though motivating that shyt is a grind good luck yall

What u look like now

 

[DrexlersFade]

What u look like now

I'm good money

 

[SheWantTheD]

100 days? Dude either lying, picture altered in some way, angles, pumpm or he had extra help..

Edit: actually I don't know, but that trap development got me thinking he's taking stuff. Your traps don't grow like that in no 100 days... plus dude was not just putting on muscle he was also losing fat.

 

[Coerezmoney2212]

100 days? Dude either lying, picture altered in some way, angles, pumpm or he had extra help..

Hes a fitness trainer. He's done it b4

 

[Da King]

Diet diet diet

 

[TAYLONDO SAMSWORTHY]

I swear. I'm trying to live that life

Join the thread, we got hella brethren on that life right now


Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

 

[SheWantTheD]

I legit eat what I want and eat more candy than the average person should.. and I just kill it in the gym and look good.

I don't count carbs or nothing like that.

 

[Negus in Detroit]

What's your goal weight

I don’t necessarily have a weight goal I’m going off of how I look but if I had to guess I will probably be in the 160s once I completely lean out after bulking up to 187

 

[SheWantTheD]

Hes a fitness trainer. He's done it b4

Those traps telling me he's on steroids

 

[Charlie Hustle]

You don't have to be sober to transform your body. It just takes hard work and discipline. Manage your carbs. Vodka provides good calories before a workout. Take your work out to the next level by mixing your prework out drink with vodka.

Nutrition Facts
Vodka, 80 proof
Amount Per 100 grams
Calories 231
% Daily Value*
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 0 g 0%

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Vitamin B-6 0% Cobalamin 0%
Magnesium 0%

 

[Charlie Hustle]

How to eat clean? Help

Cave man diet. Lean meat, raw veggies and prayer.