100 pushups in 6 weeks

MicIsGod

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on day 2 weeks 3 , went from 27 straight on the initial test to 50 straight.
 

Liquid

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feel a little tightness up top today, so far pretty good for people who don't do pushups regularly. I expect to feel a little sore on Friday/Saturday, but good enough to start week 2 on Monday with no pain

I would advise some cats to take it easy starting out as you can really fukk up a shoulder or something if your technique is not 100% on point when trying to move up doing pushups so quickly.
 

The ADD

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Week 5 Column 2:

Stalling pretty badly on the final max rep set of 40. I will probable repeat week 5 in the same column.
 

Melt_Man

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Just finished week 3 day 1 (column 3) for a total of 80 pushups.

I regret looking at the schedule, goes from 80 to 100 to 120 pushups :flabbynsick:
 

concise

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I've been on and off with this for a while. :upsetfavre:

I never really remembered where I was, so I started at week 4 last week, on to week 5 tomorrow.
 

Liquid

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Just finished Day 2 of week 1, triceps are bothering me a bit right now so I know I will be sore tomorrow. Time to drink lots of water and stay hydrated these next 2 days.

10, 12, 8, 8, 15
 

The ADD

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Seeing any visual effects or physical?

I would say both.

I'm still restricting cals so I'm not building lean mass but I can see those small changes in my chest and shoulders. I figure it's because I do this on M/W/F in addition to my lifting so I am getting a little upper body work on M/W when I normally would not. I also made sure to do these with the best possible form so I'm not cheating going far beyond shoulder width.
 

Melt_Man

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Seeing any visual effects or physical?

Almost done week 3 and I definitely see changes in my chest/shoulder area. Started off with almost no muscle so its easy to see the difference (5'11 160 lbs)

Also feel much stronger, now when my arms feel tired/rubbery I can still bang out a lot of pushups whereas earlier in the program I'd hit a wall.
 
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