100 pushups in 6 weeks

[awkwardblackgirl]

Yeah, but it's 30-something pages too.

http://www.the-coli.com/3500507-post143.html

 

[The ADD]

[ame]http://www.youtube.com/watch?v=ADoS8HrXeDQ[/ame]
Switched to this form and basically had to start over on week 4 and I was almost done

 

[newarkhiphop]

Push Up Progression Pt.1 - YouTube
Switched to this form and basically had to start over on week 4 and I was almost done

glad i saw this, my form is for the most part right, not as perfect as his , and i been using pushup bars not palms on the floor IDK if thats cheating or not

 

[semtex]

Y'all do flat palmed push-ups?

 

[newarkhiphop]

Y'all do flat palmed push-ups?

you doing knuckle push-ups ?

 

[semtex]

you doing knuckle push-ups ?

Hell yeah. Flat palm hurts my wrist

 

[Rick Roller 10]

 

[the cac mamba]

i jusst did 200 pushups in three minutes


SUPER LEAN MAN 200 PUSHUPS IN A ROW IN 3 MINUTES, WATCH THIS. (2/6) - YouTube

those arent fukkin pushups

and fukks up w this dudes eyes

 

[newarkhiphop]

Week 4 day 3 level 2

130 push ups


Done

 

[triplehate]

week 3 day 3

Im still in there

 

[newarkhiphop]

Week 5, Day 1, Level 2 (145 pushups)

this is my last "easy" week , shyt gets a lot more intense after this

 

[The ADD]

This shyt actually works I think.

I did week 6 day 2 this morning and maxed out at 70 on the last set

 

[jmetz08]

just started, is anyone else going through these daily ? or every other day like it recommends ?

 

[newarkhiphop]

just started, is anyone else going through these daily ? or every other day like it recommends ?

every other day and am out of shape gets a lot easier if u follow it

 

[The ADD]

I haven't even tried to do 100 straight but I'm doing these M,W,F for the extra work and to get blood flowing in the morning.

That last column for week 6 has me gassed at work already.