10k steps per day.

[Wildin]

Why the fukk are you walking past coyotes?

Coyotes don't eat or hunt humans. They see you and keep it moving. Only ones that'll come after you have rabies or are trying to protect their young.

The trails I use for follow rivers and cut by forests or are in forests.

There's a piece of farm land. They got cows and shyt.

Seen a big ass snapping turtle too

 

[satireprod]

24876 steps 9 mile walk June 2, 3h even
27278 steps nearly 10 mi June 1, 3h:42min

I was just walking randomly on the trails, wandering.

oh ok got you. That's different...dope

 

[satireprod]

June 3rd 15k steps (15 glasses of water)

 

[raidersreceiver]

I’m at 22k for the day

 

[satireprod]

June 4th - 15k steps (15 glasses of water)

Edit: Tried to incorporate leg workout day, and my legs were like nope lol

Side note, what do yall brehs/brehettes do as far as eating/diet...I assume since you're moving around more/more active, switching diet is also a part of it

 

[phcitywarrior]

Been averaging about 13K steps a day for the past month or so

Side note, what do yall brehs/brehettes do as far as eating/diet...I assume since you're moving around more/more active, switching diet is also a part of it

Focus on whole foods or three ingredient dishes. The simpler and less processed, the better.

If your grandmother doesn’t recognize it as food, eat less of it

 

[xXMASHERXx]

June 4th - 15k steps (15 glasses of water)

Edit: Tried to incorporate leg workout day, and my legs were like nope lol

Side note, what do yall brehs/brehettes do as far as eating/diet...I assume since you're moving around more/more active, switching diet is also a part of it

You should only be switching diet if your diet is trash. All I do is increase my cals a little.

 

[satireprod]

You should only be switching diet if your diet is trash. All I do is increase my cals a little.

Lol mines wasn't up to where I know it should be....but I feel you

 

[satireprod]

Been averaging about 13K steps a day for the past month or so



Focus on whole foods or three ingredient dishes. The simpler and less processed, the better.

If your grandmother doesn’t recognize it as food, eat less of it

at the bolded that's a cold quote,

 

[Chelsea Bridge]

I have walked 75k so far since Monday.

Today I walked 25k steps.

I’m trying to get to 100k tomorrow and I want to keep going until I get to 150k by Sunday and then continue that momentum for the next few weeks.

I’m in a step challenge at my job so I’m trying to win, but what’s great about it is that I love walking so doing 20k steps a day is so easy for me.

I’m hoping I can start doing 30k a day.

 

[The ADD]

I have walked 75k so far since Monday.

Today I walked 25k steps.

I’m trying to get to 100k tomorrow and I want to keep going until I get to 150k by Sunday and then continue that momentum for the next few weeks.

I’m in a step challenge at my job so I’m trying to win, but what’s great about it is that I love walking so doing 20k steps a day is so easy for me.

I’m hoping I can start doing 30k a day.

#How

 

[Chelsea Bridge]

#How

I don’t know but I’ll figure it out lol. The 25k walk today wasn’t too bad. Honestly, I felt like I could have walked more.

 

[WIA20XX]

I’m hoping I can start doing 30k a day.

Takes me like ~4.5 hours to do that. I did 29K on Tuesday, and I'm still recuperating (it's about 13.5 miles or so)

I walk outside cause I prefer it, but a treadmill desk would make that light work...provided you work up to it.

 

[phcitywarrior]

Treadmill desk is legit. I’m gonna get one for my parents for when they take calls at work