10k steps per day.

[Chelsea Bridge]

I’ve walked 90k steps since last Saturday about 39.4 miles. I’m trying to get to over 100k today and over 50 miles by tomorrow.

 

[The God Poster]

On days I go into the office, I walk around a lot. On days I'm working at home, I start at with a 2-2.5 mile walk at 6am and then go about my day. I've been trying to incorporate light workouts (gradually increasing).

Like so far today I've done around 7500 steps (Did a 3 mile walk listening to podcast this morning)

Yeah I gotta get the discipline to go on morning runs. Not sure how you get so many steps In the office

Reminds me I gotta check with my agency if I can put this treadmill at my desk lol

 

[WIA20XX]

Moved out of the Asics Nimubs 26's into some Bondi 9's

The Bondi's are much firmer (less squishy) than the Asics.

I'm changing my shoes out every 4-500 miles. (3 months or so)

 

[satireprod]

Yeah I gotta get the discipline to go on morning runs. Not sure how you get so many steps In the office

Reminds me I gotta check with my agency if I can put this treadmill at my desk lol

For the most part I'm left to myself so in an hour I'll do like 45-50 minutes of focused work and then get up and go the restroom/snack room for like ten/15 minutes. I also might do 1-1.5 miles before I hit the office too lol

 

[Wildin]

I'm low-key heated.

I have a polar stride footpod that I use in conjunction to my watch. They don't make them anymore and I can't find any for sale. None on eBay, Amazon, nothing. I want a second one for my other pair of shoes.

 

[Givethanks]

My girl's been on this wave for min, it's doing her some good especially now that she's counting her calories.

 

[Wildin]

I'm low-key heated.

I have a polar stride footpod that I use in conjunction to my watch. They don't make them anymore and I can't find any for sale. None on eBay, Amazon, nothing. I want a second one for my other pair of shoes.

Bought some new pods. No excuses now. Gotta get back on my bullshyt. #BOMB

 

[ORDER_66]

10k steps???

 

[Eza]

Been back on my shyt hardbody this month I ain't gone lie

20,578 average last week - highest day 25,387

17,658 Average for the month so far. Tryna end at at least 15.

Walking is the shyt my dogs.

 

[Wildin]

Any of y'all do Intermittent Walking Training (IWT) or "The Japanese Walking Trend"

It's basically the new 12 -3 -30 (speed 12, incline 3, 30 minutes)

You walk for 3 minutes at a normal pace, then for 3 minutes at a fast pace like your in a rush or about to be late.

Then repeat 3 - 5 times.

That's it.

 

[Eza]

We still here shouts to BMF

 

[TAYLONDO SAMSWORTHY]

Walking is a cheat code especially coupled with fasting/fasted workouts

 

[Eza]

^Good shyt my nikka...I still ain't hit a 40k day yet, at least a trackable one. Probably hit that shyt all the time when working in the plants back in the G tho

Walking is literally a cheat code, a free cheat code. Great for both the mind and body.

 

[TAYLONDO SAMSWORTHY]

^Good shyt my nikka...I still ain't hit a 40k day yet, at least a trackable one. Probably hit that shyt all the time when working in the plants back in the G tho

Walking is literally a cheat code, a free cheat code. Great for both the mind and body.

Yeah that 40k joint was hella intentional cuz me and my boy be competing with the steps and I woke up and decided to take his soul

 

[TAYLONDO SAMSWORTHY]