30 and up, hows your gut health?

[Pazzy]

Been noticing more and more that my stomach has been acting like a b1tch on me like now.. ol

 

[Turtle]

i dealt with an h.pylori infection a few years ago, and i got super serious about it since.
started drinking kombucha regularly since and i rarely have gi issues.

 

[seymour cake]

Just turned 37 i aint gonna hold u i done ate 2 egg McMuffins and a large coke while i was door dashing and damn near aint make it to da toilet.. im talking if i wouldve took that last order, i would've fa sho shytted on myself in the car.. im talking soon as i made it to the toilet that shot splattered out my ass so quick.. straight explosive diarrhea.. and this the second time this happened this month.. shyt getting real outchea as im getting older shyt definitely changing.. i might be one of them old pissy and shytty old head man lol i cant go out like that lmao

 

[Mike Nasty]

I can't tell if my stomach has changed or I have less tolerance for bubble guts and other nonsense. Either way I don't eat or drink a lot of things I used to love.

 

[jdubnyce]

Can't stomach beer the way I used to
After max 2 pints, im feeling

 

[jesc07]

Idk but make sure you take fiber daily

 

[Heafcliffe]

Mid-40s and a diabetic so I'm very aware of my gut health: shredded wheat, Greek yogurt, kombucha and fruits.

Shyt gets spooky as we age, b.

 

[Dig]

Mid-40s and a diabetic so I'm very aware of my gut health: shredded wheat, Greek yogurt, kombucha and fruits.

Shyt gets spooky as we age, b.

U type 1 or 2 I got type 1 and still eat like shyt. My mornings are hell tho

 

[Sleepy Floyd]

Zero issues as I approach 40


But I've always enjoyed oatmeal as part of my breakfast since I was a kid.

Don't buy the instant stuff. Buy the old-fashioned oats. Tastes great with a little sugar, some honey/syrup, or some fruit.

 

[Heafcliffe]

U type 1 or 2 I got type 1 and still eat like shyt. My mornings are hell tho

T1 for 32 years now.

I hear you on the mornings. A good morning stretch and consistent exercise goes a long way.

 

[CodeKansas]

Diabetes is in the family, so I switched up and started doing IFs last year after years of late night eating. I was having trouble processing eggs and dairy products before this. Since October, after having gone all in 16:8 IFs with some 24-48hr water only Fasts in between, I'm able to process that stuff alot easier now. Having to eat a lot more fiber now since I'm making less waste by eating less in general.

Bought that Koshi cereal and had a big boy bowl a couple of weeks ago and damn near died in the bathroom the same night. Least I know the pipes working.

EDIT: Also doing the pro-prebiotics now. Really not getting sick like I used to either because of that now.

 

[Canada Goose]

I honestly don't know if my gut health is good or bad



(I'm 34).

 

[cheek100]

Take Chlorella once a day

 

[CodeKansas]

I honestly don't know if my gut health is good or bad



(I'm 34).

Long as you not eating poorly and at all times of the day/night nor any heavy drinking, you should be good.

 

[RubioTheCruel]

Pretty good. Made some diet changes the past few years and been feeling much better ever since(cut out dairy, upped fiber intake, gluten free)