30 and up, hows your gut health?

[dj-method-x]

Inquire about another man's guts brehs.....











But nah, I have some kind of issue going on. Every couple of years I get extreme indigestion and pain in my stomach. I had an episode like that last weekend. The times before it happened it literally landed me in the hospital it was so bad. One doc thought it may have been an ulcer. But that doesn't make sense because it happens every 4-5 years in the same spot. During the last episode my doc said I may have gall stones but my ultrasound results showed no stones.

 

[acri1]

Haven't had any problems thus far I can't think of any food that I'd have any trouble with

It's probably a little better than my 20s actually since I don't drink as much

 

[Givethanks]

No changes, my diets been constant; the only big change is I'm eating more frozen veggies.

 

[Chris Cool]

. Gotta get back on my workout shyt.

 

[Unbothered]

Age 30.

Good, I guess. Nothing unusual .

 

[Marco Zen]

I drink peppermint tea on the regular

 

[Turtle]

Just turned 37 i aint gonna hold u i done ate 2 egg McMuffins and a large coke while i was door dashing and damn near aint make it to da toilet.. im talking if i wouldve took that last order, i would've fa sho shytted on myself in the car.. im talking soon as i made it to the toilet that shot splattered out my ass so quick.. straight explosive diarrhea.. and this the second time this happened this month.. shyt getting real outchea as im getting older shyt definitely changing.. i might be one of them old pissy and shytty old head man lol i cant go out like that lmao

You need more fiber in your diet. I know you haven’t had a vegetable in years that wasn’t on a burger. I know it!

 

[Bunchy Carter]

My gut health is good. I eat a salad 5-7 days a week, drink fruit smoothies daily, take my vitamins everyday, and exercise. I have been doing this since I was like 19.

I still eat soul food, bbq and fried fish/shrimp, but that is primarily on the weekends.

 

[The ADD]

Zero issues as I approach 49

 

[Hawaiian Punch]

Idk but make sure you take fiber daily

I can’t stress how important this is. Started taking psyllium husk and man that helps. It’s like a fiber bidet. Keep the system smoothas can be.

 

[Turtle]

also, stop drinking alcohol. shyt wipes out your microbiome

 

[⠀X ⠀]

Depends on how I eat. As long as I don’t overeat or eat too much greasy stuff, I’m good. And yeah, I take psyllium husk capsules, when I remember to…

 

[The BasedFather]

32 and fine. Still eating like I’m 18

I need to chill out tho

 

[Morose Polymath]

As I grow older I understand and appreciate the importance of having some green foilage in my diet...

 

[010101]

trash in trash out*