30 and up, hows your gut health?

[seymour cake]

Breh, you aint lying. Its really becoming a minefield with eating period because that regret afterwards is almost life changing. As much as some foods look mouth watering and etc, Im becoming more aware of how I feel or what happens after eating. Thats the real tale. I dont like to get sick so you know when some food poisoning sh1t happens or some food doesnt agree with me, I wont eat that sh1t again. Charlie's fried chicken, onion rings, avocados or some of these foods, I cant eat. fukk being sick.

I like eating healthy and home cooked food because I know 9 times out of 10, I more than likely wont get sick with something and my gut won't act weird afterwards when Im regretting the take out food I ate, getting angry and upset with myself like "why did I eat that?". Im paranoid when it comes to take out food nowadays that I dont even want to. The take out food dont even taste great compared to home cooked food now. Would rather cook and wait it out then to eat at some restaurant. been even looking at the damn food ingredient section on these boxes and food packages with the chemicals and the sodium content. I'm making sure that I don't have to worry about my blood pressure because sh1t might be hereditary and hope that I dont have to worry about that or heart disease which ive been paranoid about how my heart has been though because it was acting weird yesterday. It was like i had coffee and felt like my heart was gonna stop fr. Sh1t scared me. honestly, I really be wanting my food straight from scratch because I want to know what the fukk is going into my body. All these processed foods, bioengineered, cloned fruits, vegetables and etc, cant even trust it. Been really thinking about linking up with a trusted farmers market or even buying a grow tent and growing my own vegetable and weed. Getting that physical and going to get my knees checked. They arent hurting me at the moment luckily.

Damn bro everything you listed is exactly the same shyt im going thru.. we just getting older, good thing u ahead of it cause i aint gonna lie.. i be on some fukk ot we only live once type shyt, so i eat whatever and whatever comes wit it ol well.. but i need to change my mind set tbh and start eating and shyt better..

 

[Peter Popoff]

Not so much me. I let my wife cook good and pick and choose what's the healthier option for me out of it.

Her friends nor my friends don't be really health conscious like that so I let em rock.


Also, if I'm going out with friends, I'm choosing the healthier options. I got friends reaching near and at 40 still eating burger king, Popeyes & KFC.

Hard pass for me. She's starting to ease into my lifestyle but I've had friends die of health related issues which is traumatizing enough for me so if they find that fun, I'm happy for them. I prefer to drink my liquor unhealthy on weekends though.

I say this to say, I'm at an age where you can't convince anyone to change their diet but I'm glad my wife does.

 

[MyApps]

Im surprised no one mentioned Apple Cider Vinegar. I try to drink a shot of it every night before sleep.

Im close to 40, and my gut health is solid.

Probably due to the ACV, Kombucha, Prebiotics, and leafy salads 2x a week.

 

[Weaver31]

I drink peppermint tea on the regular

I drink that and green tea...both good with lemon too.

 

[Pazzy]

Damn bro everything you listed is exactly the same shyt im going thru.. we just getting older, good thing u ahead of it cause i aint gonna lie.. i be on some fukk ot we only live once type shyt, so i eat whatever and whatever comes wit it ol well.. but i need to change my mind set tbh and start eating and shyt better..

Dont get me wrong. Im on that type of time at times too because you may never get the opportunity to. However, we gotta live with the choices we make. Im vaping weed and best believe, Im fukking my lungs up doing this. I more than likely going to stop messing with edibles BUT I need to live a healthier life and not these vices that are fukking me up. Those youtube food channels really get me upset fr. Like where i live doesn't have any mouth watering food like they do on the youtube food channels exploring these cities. The Philly area has some good ass food and Im tempted to drive down there for some good food. Mitch mo better chicken was

 

[Atlanta 80s baby]

Pizza has compact sodium, carbs, and super processed cheese and meats. My body let's me know immediately whenever I eat that stuff it sort of shuts down. No other food really negatively affects me that severely.

It's only 1-2 slices too, so I need to avoid whatever the bad stuff they put in these Sams Club/Costco pizza to help my gut and heart health.

 

[Da_Eggman]

I been trying this

Better than drinking a coffee in in the morning

 

[O.T.I.S.]

Have bad guts at 30, brehs


But idk… I guess. I drink a lot of tea and just bought some of this RYZE shyt to test out since I hate coffee.

I also take Apple Cider Vinegar, green tea tablets, a bunch of other supplements, protein shakes, creatine, etc. I could drink more water so things could be better.

I’m on a IF too but it’s still regular.

 

[BK The Great]

I do eat whatever I want, I also am active and on the move athletically but I also eat healthy and don’t do much fast food unless it’s on occasion. Don’t really do much dairy unless it’s half and half in my sugarless coffee or adding cheese to sandwiches. Everything is balance. It could also be hereditary. Just got to test things out and what agrees with you. But water is very important as it flushes toxins out your body. That also helps with digestion. I think if you look into herbs and stuff that also might help.

 

[Cat piss martini]

you let men nuke your doo doo pipe.
fukk you worried about our gut health for.
concentrate on your t-cell count that's
been in the double neg since sohh.

 

[Dem313wayz]

Had to get a colonoscpy last year. Been eating more fiber since

 

[Marco Zen]

Had to get a colonoscpy last year. Been eating more fiber since

I was doing fruit and veggie smoothies daily for like 2 years... making them myself

Celery, tomato, damn near every fruit.

Id have 3 big cups of them shyts everyday. All.of a sudden i was having these chronic stomach aches. Like bad...

To make a long story longer my ex who' works in medicine told me I was doing way too much fiber and was causing my digestive system to work in overdrive or some shyt. So I quit them shyts cold turkey

Stomach chilled out after that...

Moderation breh... dont be excessive with the health shyt