Myrical Lyfe
In the Gutter, of the Tunnel
Day 3 done
30-Day Ab Challenge
- Thread starter Yinny
- Start date
Gonna start today on day 3.
Last edited:
Yinny
Sweet and Sour Patch Mom
Not to discourage but going vegan is a lot harder than people think (esp if you aren't gonna eat like shyt)- no animal products or by-products whatsoever, tough to quit cold turkey for me esp with the exercise I do. You going for good or for a month?
Get ready to beast on beans
richtree
Top Shotta, None Hotta!
This looks pretty damn good. Gonna start this tonight and incorporate it with my regular routine, thanks! 
"It Was Always Jerry"
New Season, Same Problem
I completed day 1-3, glad its a rest day. The situps are killing me the most. Everything else has been a breeze,so far.
I looked ahead and saw 125 sit ups, 200 crunches, 65 leg raises, and 2 minute plank at the end of the month.
I looked ahead and saw 125 sit ups, 200 crunches, 65 leg raises, and 2 minute plank at the end of the month.
Yinny
Sweet and Sour Patch Mom
I completed day 1-3, glad its a rest day. The situps are killing me the most. Everything else has been a breeze,so far.
I looked ahead and saw 125 sit ups, 200 crunches, 65 leg raises, and 2 minute plank at the end of the month.
Exactly. The planks are actually not a big concern, my class now has us doing them alt between open and closed legs. I'm probably gonna do increments of 15 or so once it gets past 50 for the sit-ups.
I just recently hurt my left back rib, no clue how to make it feel better either smh.
Did day 1 today, ima catch up and work this into my routine.
did day 1 after 2 miles
did day 1 after 2 miles
Yinny
Sweet and Sour Patch Mom
Day 6 down, whoo these thangs better be rock hard by June 30. waah
duck
Bills Mafia
this seems healthier than the 30 day challenge i was thinking of
