30-Day Ab Challenge

[2Quik4UHoes]

I know I'm bout to join late but fukk it, I'm bout to pack my shyt the fukk up. A skinny nikkaz ultimate weapon....

I do my crunches and sit ups by time rather than count tho(I play 5 minute songs and keep doing crunches to failure), so I wonder if I should just do double the planks/leg raises?

 

[Rawtid]

I know I'm bout to join late but fukk it, I'm bout to pack my shyt the fukk up. A skinny nikkaz ultimate weapon....

I do my crunches and sit ups by time rather than count tho(I play 5 minute songs and keep doing crunches to failure), so I wonder if I should just do double the planks/leg raises?

I'm not sure why you have questions. The calendar outlines what you're supposed to do for each day. If you're going to do what you want to do, just go with however you feel in regards to the planks/leg raises.

 

[2Quik4UHoes]

I'm not sure why you have questions. The calendar outlines what you're supposed to do for each day. If you're going to do what you want to do, just go with however you feel in regards to the planks/leg raises.

It wasn't really a serious question, I'm prolly gon just do double the planks and leg raises cuz my sit up/crunch routine is murderous compared to this.

 

[Point Blank]

fukk it I'm down to if anything this will help me do more sit-ups on my pt test.

I hate sit ups breh, I can only knock out like 85 on a PT test.. I'm going to start this challenge tomorrow.

 

[aboveclouds]

this gradual build up is a trick the end of the month will be hell

 

[Yinny]

Day 9 down and exactly to the poster above me. Even the plank is starting to be like ugh, but the situps today were tolerable.

For the first time ever I had mad crotch/rear sweat, hahaeww. I think it was the humidity this am though.

 

[Rawtid]

Day 9 done.

 

[Rawtid]

Day 10 done

 

[Brooklynzson]

Day 9 & 10 done.

 

[Illuminatos]

Gonna start this tomorrow.

 

[Rawtid]

Day 11 done!!

 

[Soundbwoy]

starting tomorrow

 

[thelonious21]

So..if I'm not supposed to work the same muscles more than twice a week. . How can I do my abs 4x

 

[The ADD]

So..if I'm not supposed to work the same muscles more than twice a week. . How can I do my abs 4x

I don't think abs count in that suggestion.

 

[Yinny]

My cat is a jerk- whenever I set out to do these he just looks at me or lies beside me on his back stretched out, lolsmh