A MONTH WITHOUT SUGAR Update: 1 day left !!! Get ready !!!

drifter

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I failed after 4 days in the frst round.

We can get it poppin tho. I really need this.

We can start on monday if you down.

Bet. One thing folks didn't do the first time was check in each day/every other day etc holding everyone accountable usually helps stuff like this

I'll do my part this time
 

Rick Roller 10

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Just cutting carbs is all you need to do. I’ve been on a carb cleanse for the last week and I’m down 4 pounds. I can imagine what a month of this would be like
The whole point of this is not to confuse people, and start their nutrition journey with something easy to follow. You should clarify the differences between simple and complex carbs. This challenge isn’t about that.
 

Rayzah

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by cutting carbs you mean eat less or healthier? and are u exercising too while cutting carbs?
Well I should have clarified so I’m not eating any refined carbs, No bread, chips, grits, etc… like oatmeal is ok and yogurt. But my meals mostly include protein (chicken, fish,turkey) and veggies and fruit is also ok. I’m only doing it for 14 days, and I’m doing body weight workouts. Nothing too intense.

Then for the next two weeks I’m going to reintroduce carbs but only for one meal a day, during breakfast or lunch.
 
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