I'm 42. Been addicted to sweets since a youngin. This thread was personally needed.
Still fightin this shyt
A MONTH WITHOUT SUGAR Update: 1 day left !!! Get ready !!!
- Thread starter African Peasant
- Start date
Still fightin this shyt
I’ve been on a keto diet since 7/5. No sugar. Less than 20g of carbs a day.
Lost 10 lbs.
That’s the easiest way to cut all the sugar. I don’t know how sustainable it is.
Lost 10 lbs.
That’s the easiest way to cut all the sugar. I don’t know how sustainable it is.
Rick Roller 10
All Star
Same. Day 1 is today
Spade
Superstar
I tihnk I stated earlier but I did this and I made it three weeks. I see the no carb thing and that would be difficult for me. I looked up foods to avoid and I see foods like black beans, rice (love wild rice), sweet potatoes, bananas. That shyt would be hard.
BlackDiBiase
Superstar
whats with pushing the new years to a brighter horizon now.
i am still eating the odd snacks like muffins, some chocolate and biscuits smh. i now have the fruits on deck, cashew nuts and some pancakes i am going to sizzle up in regards of healthy snacking.
as for the food i am proud been a lot of pasta, mince beef, grilled chicken, the good stuff cooking it myself a few take aways here and there but its about starting now again cut out that funk! some of us going to be 40 in a short breath we cant afford to lose our teeths. we need that iron intake, that Dr Sebi "health is wealth" mentality.
lets go!
i am still eating the odd snacks like muffins, some chocolate and biscuits smh. i now have the fruits on deck, cashew nuts and some pancakes i am going to sizzle up in regards of healthy snacking.
as for the food i am proud been a lot of pasta, mince beef, grilled chicken, the good stuff cooking it myself a few take aways here and there but its about starting now again cut out that funk! some of us going to be 40 in a short breath we cant afford to lose our teeths. we need that iron intake, that Dr Sebi "health is wealth" mentality.
lets go!
BlackDiBiase
Superstar
got game face right now, that was one quick month ... summer cometh!
until around May maybe ... I think we can loose some calories and gain some muscle, and whatever other incentives?
until around May maybe ... I think we can loose some calories and gain some muscle, and whatever other incentives?
Cheesy
All Star
Did you have any other noticeable changes? For me after the first month or so my cravings for food really started to change and I really lost a big chunk off weight in about three to four months without any exercise.got game face right now, that was one quick month ... summer cometh!
until around May maybe ... I think we can loose some calories and gain some muscle, and whatever other incentives?
African Peasant
Veteran
We back 