Anothergirl
Goat ™
this.
Anyone else gets panic attacks?
- Thread starter MikelArteta
- Start date
this.
Ayatollah Watts
Rookie
I'm certain that I used to deal with these, never actually seen a doctor about it though...
OPTiMO
SamsoniteMan
i was on effexor for awhile. stopped randomly and had no real effects. that shyts the way to go
William Heavy
All Star
Once you have that first one, it's like opening pandora's box. Having good posture, breathing into your diaphram slowly, eating healthy, good rest, getting sunlight, exercising, stretching are things that can help. Look up Buteyko breathing techniques to relax.
DallasTxRep
Superstar
Are ya'll gon be aight? 
Ayatollah Watts
Rookie
I was working a 3rd shift job at the time... never correlated lack of sunlight w/ the reasons behind the way I was feeling.
Anothergirl
Goat ™
i was on effexor for awhile. stopped randomly and had no real effects. that shyts the way to go
*throws up the F|L*
Lexapro fixed me bro.
OPTiMO
SamsoniteMan
*throws up the F|L*
Lexapro fixed me bro.
you still on it?
hell yeah xanax completely nums all that. i stopped taking them cuz i wasnt trying to get hooked or dependant tho
yea man same here, that shyt was a bytch getting off tho, not so much that it was addictive but sometimes the anxiety was just unbearable....a nikka good now tho
I've thought I was diabetic, had cancer, heart disease only to be clear of anything blood test perfect im just ruined brehs
I used to do the same thing sometimes still do......just gotta think positive
Anothergirl
Goat ™
took it for 6 years.... got off it for a year...recently got back on it about 2 months ago. not for depression but for work related anxiety. honestly it's a miracle pill.... it just makes life easier.
The Unknown Hype
The One
i havent had one yet my sis used to get then heavy. I think the best possible way to limit and to get rid of them is to face the problem that is causing them head on. You need to look deep and find that out and you'll come out a stronger in the end. Lord knows I was on the verge at the end of this semester trying to maintain good grades with money running out but God brought me through it at the end i realized all i got is me to solve my problems.
Im going to try this tips as well as stop with my caffeine intake
Haven't had one in a while. Sometimes I get some anxiety late at night when I'm trying to sleep. Like I know I have to wake up in the morning to go to work and for some reason my heart just beats fast as fukk and I can't sleep like I just drank a glass of caffeine or some shyt.
Xanax is bad tho breh, I took 2 of the lowest dose pills to calm me down the day before a marketing test and I fell asleep and woke up at 3am without studying
still got a B on the test
like I just drank a glass of caffeine or some shyt.Xanax is bad tho breh, I took 2 of the lowest dose pills to calm me down the day before a marketing test and I fell asleep and woke up at 3am without studying
still got a B on the test
Poppa_Dock
:gladlebron:
smh @ taking pills though
that shyt cannot be good
if i feel im going to have other shyt like that im going to just get my bruce banner on and try to contain it
that shyt cannot be good
if i feel im going to have other shyt like that im going to just get my bruce banner on and try to contain it