Anyone on OMAD (one meal a day) fasting?

[Uachet]

I've lived like this for about 30 years now. I mainly eat one meal a day, though sometimes I have a 1/2 meal too.

 

[peppe]

doing this now again. I almost eat everything in 1.5 hours and then fast. When i add the workout its going to be glorious

 

[BaggerofTea]

Its goated, fasting is a grown mans way of living

only women and children lack the self control to stuff their faces all day

 

[null]

UMAD?

 

[Ski Mask]

Use to do 36/12 twice a week. Lost 80lbs in 6 months. Dont treat it like a cheat code tho. Fasting is cool until its not and its hard to restart. So make sure to have an afterplan to make permenant lifestyle changes