Anyone on OMAD (one meal a day) fasting?
- Thread starter benjamin
- Start date
been at this two months now, lost 12 pounds and can see my six pack clear as day now...eating only at dinner was hard the first 2 weeks but now im use to it and my energy is up..crazy how that works.
Rell84shots
Veteran
Lost 15lbs so far and I feel great. I mainly eat chicken and vegetables, but I'm going to tear up some hood nachos(Doritos as the chips) this Saturday. I allow myself just 1 cheat meal every 2 weeks, so I have to make it count.
I AM WE ARE
Banned
I need to get back on it
I lost 15 lbs plus my water intake had me feeling great and peeing clear
I lost 15 lbs plus my water intake had me feeling great and peeing clear
When do you eat?
Did this for a while with keto, got lean lean lean.
It was easier to not be hungry in the late evening with the keto than doing it with a normal 40/40/20 or 40/30/30 IMO but both work.
I may try this again but eating earlier in the day and see how I feel because when I go to the gym it's about 5-6am waking at 4.
It was easier to not be hungry in the late evening with the keto than doing it with a normal 40/40/20 or 40/30/30 IMO but both work.
I may try this again but eating earlier in the day and see how I feel because when I go to the gym it's about 5-6am waking at 4.
How to Eat to Live Vol 1
Latest “intermittent fasting” rips off the Hon. Elijah Muhammad’s “How to Eat to Live” teachings
The NOI been on that longer than any of us been alive.
The Science of One Meal a Day
I guess now the crakkka is gonna make a mint taking the credit for this and then selling to us what our people tried to give us for free.
Latest “intermittent fasting” rips off the Hon. Elijah Muhammad’s “How to Eat to Live” teachings
The NOI been on that longer than any of us been alive.
The Science of One Meal a Day
I guess now the crakkka is gonna make a mint taking the credit for this and then selling to us what our people tried to give us for free.
Did you ever gain any significant weight back?
Nah i went from 360 to 200
Im at 215 right now but i have a decent amount of muscle mass
UncleTomFord15
Veteran
I eat one meal a day due to poverty
Womb Raider
5* Gooneral
Nah I be way too hungry doing that shyt
Yup. Started in July/august of last year.
MoveForward
Veteran
I did it for a while and I lost too much weight. You don't even realize it until people see you and start saying you look skinny. Six pack was showing pretty good but I looked too skinny. I went from 215 down to 190, I don't think I was eating enough, and I was doing full body workouts daily.