Anyone on OMAD (one meal a day) fasting?

[Rockstar Mom]

I was fasting but then I started feeling lightheaded when I would lift weights.

I do a protein shake after the gym. A veggie salad for lunch. And whatever I want for dinner. I keep it simple tho. Fish or chicken, a green veggie and rice. And I don’t eat after 9.

I’ve definitely slimmed down, but I’m also gaining a lot of muscle(my goal is toning) so my scale actually isn’t moving much. It discouraged me at first but I def feel and see the difference the way my clothes fit.

 

[Apollo Creed]

Nah i went from 360 to 200

Im at 215 right now but i have a decent amount of muscle mass

Salute breh

 

[Rell84shots]

Nah i went from 360 to 200

Im at 215 right now but i have a decent amount of muscle mass

215-220 is the perfect weight to have imo. I got down to 200 before but I didn't like how lean I looked.

 

[Icantspell]

no but i just started 18:6 this week was doing 16:8 last two weeks

 

[Apollo Creed]

215-220 is the perfect weight to have imo. I got down to 200 before but I didn't like how lean I looked.

yeah I dont plan on getting to 200 till my 50s to lean out for the later stages of my life.

 

[2ATMsYouSteppinOrWhat]

Me... except for the weekends...

 

[benjamin]

Currently 72 hours into a 7-day fast.

If true you a beast

 

[benjamin]

Me... except for the weekends...

Yea..on the weekends my breakfasts be ignant

 

[Problematic Pat]

Only time I did it was when I was homeless.
Would love to try it while working out.

 

[Canon]

interested in giving this a shot

all 2000 calories in one meal seems tough tho

 

[The_Truth]

Currently 72 hours into a 7-day fast.

The longest I went was 10 days.

 

[The ADD]

@ocmfII

 

[SwagmundFreud]

Cool thread


I’ve picked up a ton of weight during the lockdown and I’ve been trying to get into something like this but I dunno where to start

 

[Black Sinatra]

Basically pretty much only water and some juice. I do drink liquor though

I eat whatever but I make sure its protein heavy. I stay away from pasta

same. IF for 8 years now... its harder for me in the military tho... somedays are tuff. Like today...PT was a bytch and it's not even 0900 yet and I'm hungry as fukk. Fasting since 1900 yesterday. Days like this I need a lot of water. Window hits at 1500 and I'm ravenous.

 

[T.H.E. Goat]

I was on it heavy a few years ago slowly starting to get back on it