Anyone on OMAD (one meal a day) fasting?

[King Poetic]

Loss 18 pounds in 2 months

I have to eliminate more salt from my meals.

 

[Orange cream shake]

Cool thread


I’ve picked up a ton of weight during the lockdown and I’ve been trying to get into something like this but I dunno where to start

I did it to lose my baby weight and ended up losing that plus some. Some people will tell you to start doing 8 hr feeding time and progressively reduce it. I actually started keto first and inadvertently was only eating one meal a day because I didn’t like taking my lunch to work and I stopped eating fast food so it was easy for me to transition. I do omad m-f sometimes I feed 3 hours and fast 21 hours. Just depends especially since now I work from home.

 

[I AM WE ARE]

The longest I went was 10 days.

fukk

 

[Vice Queen]

Working on it.

 

[I AM WE ARE]

I know one thing, it's like fasting sharpens my senses, either that or I pay attention to everything more. I be aggravated as fukk never even lil shyt gets on my nerves and In traffic im ready to start the purge.

 

[Orange cream shake]

interested in giving this a shot

all 2000 calories in one meal seems tough tho

That’s the point. That’s how you lose the weight. But if you have to do the 2k, eat lots of protein.

 

[I AM WE ARE]

Ease into it with myfitnesspal its free

 

[I AM WE ARE]

How to Eat to Live Vol 1

Latest “intermittent fasting” rips off the Hon. Elijah Muhammad’s “How to Eat to Live” teachings

The NOI been on that longer than any of us been alive.

The Science of One Meal a Day

I guess now the crakkka is gonna make a mint taking the credit for this and then selling to us what our people tried to give us for free.

They already have, it's called the warrior diet

 

[head shots101]

I want to try this.... It's hard when your up from 6am to 1am

 

[2ATMsYouSteppinOrWhat]

Yea..on the weekends my breakfasts be ignant

3 eggs/egg whites
4 strips of bacon
Potatoes/hashbrown from scratch
Sausage... pause

 

[2ATMsYouSteppinOrWhat]

Cool thread


I’ve picked up a ton of weight during the lockdown and I’ve been trying to get into something like this but I dunno where to start

yeah i dropped a cool 20-25 lbs since i started this back when quarantine was first in effect...

i tried just straight up not eating except for water & apples/peanut butter...but i only got to like 3 days... shyt was crazy... 3rd day i thought i was bout ti drop...

after those 3 days tho im not going to lie it got easier going a day without eating or not eating as much... try it...

i also feel like its good discipline and a good survival tactic

 

[benjamin]

3 eggs/egg whites
4 strips of bacon
Potatoes/hashbrown from scratch
Sausage... pause

 

[MoveForward]

Cool thread


I’ve picked up a ton of weight during the lockdown and I’ve been trying to get into something like this but I dunno where to start

With all due respect, you know why you picked up weight. I don't think this is a healthy way to start a weight loss journey. Why not just cut out the bad food except for Saturday (for ONE meal) and download C25k and do the regimen every morning or evening? You should be able to knock off two pounds a week.

 

[Sad Bunny]

Yes I started doing this in December and I never looked back actually I started on Thanksgiving Day 2019

 

[xCivicx]

same. IF for 8 years now... its harder for me in the military tho... somedays are tuff. Like today...PT was a bytch and it's not even 0900 yet and I'm hungry as fukk. Fasting since 1900 yesterday. Days like this I need a lot of water. Window hits at 1500 and I'm ravenous.

Yeah i chug water like crazy