Anyone on OMAD (one meal a day) fasting?

[Striving For Greatness]

I've now lost 21lbs, I started at 246 and now I'm at 225.

how long did it take for you to drop the 21lbs?

op said he lost 15 in 2 months but I can do that with exercise and cutting calories

I guess the fasting is done because of the other benefits and not just weight lost

 

[Rell84shots]

how long did it take for you to drop the 21lbs?

op said he lost 15 in 2 months but I can do that with exercise and cutting calories

I guess the fasting is done because of the other benefits and not just weight lost

2 months for me as well but I was blessed with a high metabolism, so I lose weight pretty quickly. The only thing I still struggle with is that damm lower flab on the stomach.

 

[Cᵣₐₛₕ&ₜₕₑCₒᵤₚ]

I've been doing this for years. Hardly any snacks either. I'm just lazy as hell when it comes to eating.​

 

[Carlton Banks]

Might hop on this and just skip dinners.

 

[getmoney310cpt]

I've been doing this for years. Hardly any snacks either. I'm just lazy as hell when it comes to eating.​

Same it’s natural for me I don’t even get hungry throughout the day I rather smoke weed than eat during day once I get high im full it’s weird lmao

 

[Luke Cage]

I eat one meal a day due to poverty

I eat one meal a day due to time contraints.

 

[PCHMalibu]

Same it’s natural for me I don’t even get hungry throughout the day I rather smoke weed than eat during day once I get high im full it’s weird lmao

When I fast it's the same for me. Otherwise, I'm eating everything in sight.

 

[BaggerofTea]

This has been my entire quarantine diet

 

[Absolut]

Don’t think it’s necessarily one meal a day, but it’s definitely beneficial to keep your eating window to 6-8 hours a day and consume zero calories the rest of the day. Most folks would be far, far better off completely skipping breakfast. The typical American breakfast is full of absolute trash and is a complete waste for most folks. Starting the day filled with sugary ass juice, fruit, cereal, carbs drenched in syrup. Just absolutely useless

 

[Ezekiel 25:17]

I did it for a while and I lost too much weight. You don't even realize it until people see you and start saying you look skinny. Six pack was showing pretty good but I looked too skinny. I went from 215 down to 190, I don't think I was eating enough, and I was doing full body workouts daily.

You got skinny because you wasn't lifting weights. If you losing weight, lifting is a MUST, otherwise you just skinny.

 

[RealCrownHeights]

Any ideas for a dinner's that covers all the major food groups but won't make me too sleepy for that one meal? 6'0 185 for reference

 

[JoelB]

taking electrolytes makes OMAD a cheat code i used to think dudes was p*ssy when they would recommend it...i would just raw dog my OMAD.

hunger pangs disappear with a lil sodium/potassium

 

[lowkey0z]

OMAD and 10k+ steps per day works wonders

i just got out of a 7 day water fast and now i barely wanna eat anything lol

 

[Sonny Bonds]

Should I do this or keto?

 

[Big Blue]

Should I do this or keto?

They all accomplish the same goal when followed Calores In < Calories Out. It just depends on what's doable for you. Me personally, it's easier to skip breakfast than to cut out carbs. I love bread.