Anyone on OMAD (one meal a day) fasting?

[xCivicx]

I want to try this.... It's hard when your up from 6am to 1am

Im up at 6am and normally eat between 5 and 7 pm

 

[-G$-]

@ocmfII

always so educational

 

[010101]

chill*

 

[head shots101]

Cool thread


I’ve picked up a ton of weight during the lockdown and I’ve been trying to get into something like this but I dunno where to start

Me too smh

 

[head shots101]

Im up at 6am and normally eat between 5 and 7 pm

Bruv If u don't mind can u give me a run down on what u do with your diet.....just got back in the gym 2 days ago...switched my whole diet up also

 

[Atlrocafella]

Can’t do it. I’m taking HIIT classes twice a week which already burns more than enough calories. I’m in the best shape of my life tho.

 

[xCivicx]

Bruv If u don't mind can u give me a run down on what u do with your diet.....just got back in the gym 2 days ago...switched my whole diet up also

My diet really isnt that strict i just try and stay at or under 2k calories, high protein low carb

Back when i was actively losing weight I ate a lot of eggs, sausage, bacon, peanuts and lean chicken

But today ill probably get a big club sandwich from Jersey mikes after i get out of the gym

 

[head shots101]

My diet really isnt that strict i just try and stay at or under 2k calories, high protein low carb

Back when i was actively losing weight I ate a lot of eggs, sausage, bacon, peanuts and lean chicken

But today ill probably get a big club sandwich from Jersey mikes after i get out of the gym

You trying to lose or maintain a certain weight?

Trying to lose this covid gut

 

[xCivicx]

You trying to lose or maintain a certain weight?

Trying to lose this covid gut

Maintain mostly

 

[broller]

When do you eat?

I eat at noon and then at 530pm

 

[Rell84shots]

What sucks about the OMD is that all you see is food commercials on tv, and food reviews keep getting recommended on your YouTube page. Imma act a fool this Saturday on my cheat day.

 

[10bandz]

I don’t OMAD cuz I ain’t tryna lose weight like that. But I do try to fast for 12-16 hours a day before getting 2-3 meals in

 

[PCHMalibu]

What sucks about the OMD is that all you see is food commercials on tv, and food reviews keep getting recommended on your YouTube page. Imma act a fool this Saturday on my cheat day.

The only challenge I have is food is always present at social events and everybody loves eating and talking. When I'm home, fasting is easier. Learned to say no though but it's still a challenge around friends.

 

[Ashley Banks]

I did it after both pregnancies. Lost the baby weight quickly. my weight doesn’t usually fluctuate that much the most I’ve ever gained was 20lbs a few years ago and I used this diet to lose that too lol the whole time I was on this diet I would make my husband hella food and watch him eat it, I was living through him. lmao

 

[Rhyme n Tekniq]

Doing it now mixed with HIIT (evenings for 25 min) and a hour walk around the track (Mornings)


losing 6 to 7 lbs every 8 days

For me , It's the only form of fasting worthwhile

When I do break my fast, I cant even eat that much anymore. I'll probably eat 25% of my meal before I get stuffed.