Anyone on OMAD (one meal a day) fasting?

[LordLyons]

That's every day of my life. fukk eating.

 

[Balla]

Nah i went from 360 to 200

Im at 215 right now but i have a decent amount of muscle mass

What u mostly eat? Did you only drink water?

 

[Dad]

I fell off.

 

[raul04]

Im interested in doing this..need to lose some weight

 

[Neo. The Only. The One.]

Always

 

[Neo. The Only. The One.]

How to Eat to Live Vol 1

Latest “intermittent fasting” rips off the Hon. Elijah Muhammad’s “How to Eat to Live” teachings

The NOI been on that longer than any of us been alive.

The Science of One Meal a Day

I guess now the crakkka is gonna make a mint taking the credit for this and then selling to us what our people tried to give us for free.

This.

 

[benjamin]

Nah I be way too hungry doing that shyt

That was my fear when I first started but the strange thing is the longer you do it the less food you need. Your stomach shrinks and u end up having more energy.

 

[xCivicx]

What u mostly eat? Did you only drink water?

Basically pretty much only water and some juice. I do drink liquor though

I eat whatever but I make sure its protein heavy. I stay away from pasta

 

[xCivicx]

I’ve considered it but how well does it work for muscle growth?

Works fine if you consume enough protein

 

[Actually6Foot3]

cant. i do am workouts. nothing worse than starving for hours after all that. i just wait till lunch max otherwise im irritated.

 

[Gold]

I do 2 meals a day. This is also due to me working out twice a day.

If i did one big workout, i might do 1 meal a day too

 

[Mowgli]

I don't eat breakfast. Typically have a light lunch or a light dinner and on some days the first meal is dinner. That's the best way to avoid those pounds getting out of control as you get older

Only drink water at home and get my soft drink or juice fix from eating out.

 

[jdubnyce]

Tried it but prefer doing two meals in 6 hrs instead. 18 hour fast.

I do the same. Eat from 1pm-7pm

Drink water/tea/coffee before 1pm

Foods are generally protein and veggies, pseudo keto

Want to lose small beer gut

 

[Elle Driver]

Eat only one meal during a small window. Drink a lot of fluids. Really helps with hunger.

 

[The Bookie]

Currently 72 hours into a 7-day fast.