Are you in better shape now or 5 years ago ?

[Cobalt Sire]

5 years ago I learned that I can work out at home, and I stopped dieting as well. I began working out 3 to 5 days a week, eating maintenance, and staying consistent. My weight is down, and hopefully it doesn't ever go up again.

 

[AQz]

Best shape ever although i was in great shape 5 years ago too.

These goals i set for myself make it so i can only get better

 

[Ashley Banks]

Same shape. I weigh like 6lbs less though.

 

[So-Chi]

Been taking this even before fasting, gallon water, etc when I was drinking, eating like shyt and running the streets and I’ve felt Increased energy, metabolism, and for whatever reason I felt like I could never go overboard with weight no matter how lazy and reckless I got (Not promoting recklessness and guaranteeing the Nad3 will give u the same results, just my experience)

Also others have said it helps with inflammation. I’ve never had inflammation issues so I can’t speak to that, but yeah its dope and some reputable people swear by it.

Love fam, I was looking it up too and it's worth a try

 

[the elastic]

Now. Most fit I ever been in my life and only looking forward to getting better.

 

[Xcenai]

Definitely now

5 years ago:

Now:

 

[Fillerguy]

I'm weaker but I have much more energy and I can run far longer and harder. But that was my goal. The stronger I was, the worse my cardio was and I was hungrier. If I didn't work a 9to5 desk job, I could've made the proper adjustments to balance it out. Maintaining muscle is too time consuming and expensive.

 

[TAYLONDO SAMSWORTHY]

Love fam, I was looking it up too and it's worth a try

Keep me updated king

 

[TAYLONDO SAMSWORTHY]

Definitely now

5 years ago:

Now:

Yeah you killin it


Any tips u can spread to ya fellow brethren?

 

[areohbee824]

Absolutely and what’s a trip is my journey started 5 years ago too. No cigs and vape also 5 years in April too

 

[Secure Da Bag]

now

 

[Xcenai]

Yeah you killin it


Any tips u can spread to ya fellow brethren?

Thanks breh

I'm not sure what your goals are atm, but consistency is the most important. You have 24 hours in a day, you can take out 1 hour in that day to work on your body and health.

It's a marathon, not a sprint. Exercising should be a part of your life, like brushing your teeth. If you don't have that mindset, you won't make it.

 

[Nitro Tuggle]

Now, I quit drinking all the time and eating shytty

 

[JetFueledThoughts]

I’m stronger now and lifting more, but I def got some extra non-muscle weight on me from Covid.

I was 28 turning right as the early pandemic lockdown hit. By the time we got back outside I was 30, Nothing Was The Same

 

[maxamusa]

Thanks breh

I'm not sure what your goals are atm, but consistency is the most important. You have 24 hours in a day, you can take out 1 hour in that day to work on your body and health.

It's a marathon, not a sprint. Exercising should be a part of your life, like brushing your teeth. If you don't have that mindset, you won't make it.

Aw man people like you grind my gears...whenever I get around rich people I ask them for the playbook and they're always like "Just work hard and follow your dreams"