Are you in better shape now or 5 years ago ?

[TAYLONDO SAMSWORTHY]

Thanks breh

I'm not sure what your goals are atm, but consistency is the most important. You have 24 hours in a day, you can take out 1 hour in that day to work on your body and health.

It's a marathon, not a sprint. Exercising should be a part of your life, like brushing your teeth. If you don't have that mindset, you won't make it.

100% thats literally the key to life and that’s why I’ve been seeing great results this time around. I’d usually go on 30 day spurts then fall off immediately



Im going on 2 months now, 217 down to 195 and more lean muscle mass and skin glowing, well hydrated and feelin like jesus in these ice cold skreets

 

[Mirin4rmfar]

Weight the same now but within the 5 years my weight has gone up 25 plus then my current weight. I am fit n play soccer a lot n basketball
. I also eat mostly vegetables n salmon with one cheat day.

I just don't have the drive to lift as much as I use to.

 

[TAYLONDO SAMSWORTHY]

Aw man people like you grind my gears...whenever I get around rich people I ask them for the playbook and they're always like "Just work hard and follow your dreams"

How u feeling out here my fellow hydrated young king?

 

[maxamusa]

How u feeling out here my fellow hydrated young king?

I'm Sahara desert dehydrated RN OG

can't complain breh life is good...just watched creed 1 with the fam gearing up for Friday. Wifey got mad cause I was shadowboxing after ignoring her. she went to bed.

listening to the rocky OST on YT chatting with u dawg

 

[Canada Goose]

In better shape now. I Didn't go to the gym until November of 2018, saw the benefits of that in 2019. I just wish I stopped regularly eating snacks back when I was going to the gym, probably would have lost more weight. I only eat an snack like two times a month now compared to daily back then, still lost like 20 to 30 pounds despite the bad diet


My cardio conditioning regressed to how it was prior to going to the gym since I don't go to the gym anymore and only do home workouts once in the blue moon. I don't like jogging, only running on the treadmill and stair stepper.

 

[maxamusa]

In better shape now. I Didn't go to the gym until November of 2018, saw the benefits of that in 2019. I just wish I stopped regularly eating snacks back when I was going to the gym, probably would have lost more weight. I only eat an snack like two times a month now compared to daily back then, still lost like 20 to 30 pounds despite the bad diet


My cardio conditioning regressed to how it was prior to going to the gym since I don't go to the gym anymore and only do home workouts once in the blue moon. I don't like jogging, only running on the treadmill and stair stepper.

yea that cardio is critical...especially once u hit the 30s....I use to hit the weights in my late teens and 20s.....shyt was cool then but carrying all that weight around isn't natural for a lot of folk.....I gave up the gym when covid kicked off and I feel a lot more natural...this how my body was designed u dig

 

[1thouwow]

Nah

 

[Oatmeal]

I was in the best shape right when COVID hit, I'm still good now but was getting close to an elite level physically. Was working out twice a day and eating super clean. I don't work out nowhere near as much now but I actually eat cleaner, just not enough calories and it's partially because it's too expensive for me right now, inflation and inventory shortages messed up my whole program

 

[ThatTruth777]

about the same but better nonetheless

 

[BigBlackSea]

Gained more lean mass since leaving college.

The introduction of training in BJJ and Muay Thai has given me way more conditioning, flexibility, and mobility.

 

[Son Goku]

Still a junior gym gawd, just like I was 5 years ago.

 

[maxamusa]

Still a junior gym gawd, just like I was 5 years ago.

Lowkey DBZ use to get me motivated to lift; watching sayins train for 20 episodes in a hyperbolic time chamber was like pre-workout

 

[Son Goku]

Lowkey DBZ use to get me motivated to lift; watching sayins train for 20 episodes in a hyperbolic time chamber was like pre-workout

Username has nothing to do with DBZ.

Negged.

 

[Hans Wurst]

5 years ago, corona and the lockdown degenerated me back to gollum status, havent been in the gym in 1 1/2 years

 

[Swirv]

Way better, I was eating whatever my lady put in front of me. Getting back to a refined diet has given me better results from my training, something I wasn’t getting then.