Ask me anything about Losing fat and getting ripped

[YouMadd?]

I just went back and re read man fukk that nikka


I thought he came on like hey if yall need help holla at me about fat lose


Instead he came on here like seems the goal on this forum is mostly bout fat ass nikkas loosing weight. If any of ya'll need help loosing that back fat let a nikka help you out.



fukk u nikka my thigh meats probably more define that yours.







:steve: fukk him

Stop bullying me

 

[Kasino416]

Quick pic's

 

[Kasino416]

some more

I'll post a leg pic later for the non-believers..

 

[krackdagawd]

Legs pics before I can simp

 

[Kasino416]

K, leg pic. I think they are okay in proportion to my body, but def an area I am working to improve. I dont want them too big as Im into physique, and not pure body building. Plus I wear Nudie & Tru's when I go out, and they are already mad fitted against my quads & calves.

 

[Ohene]

Kasino...I'm guessing you from Brampton judging by what looks like that LA Fitness background

true or false?

 

[Kasino416]

Kasino...I'm guessing you from Brampton judging by what looks like that LA Fitness background

true or false?

Scarborough my playa, brand new one just opened.

 

[ThiefyPoo]

Guess I can simp this nikka now
.


But still

 

[SouthernBelle]

 

[Kasino416]

smh, 2 pages in and not a single question. I posted pics of legs and the non-believers went quieter than a church mouse. I may have to throw this thread in the bushes and be selfish with my Shredded in 60 program thats about to drop.

 

[krackdagawd]

smh, 2 pages in and not a single question. I posted pics of legs and the non-believers went quieter than a church mouse. I may have to throw this thread in the bushes and be selfish with my Shredded in 60 program thats about to drop.

on the leg pics

no hate but if you are planning on selling dvds or meal plans or whatever your program is you should try a different approach breh.

just my .02 though, do you

 

[SouthernBelle]

smh, 2 pages in and not a single question. I posted pics of legs and the non-believers went quieter than a church mouse. I may have to throw this thread in the bushes and be selfish with my Shredded in 60 program thats about to drop.

Nice body, but maybe no one has any questions. The "gym" regulars seem to have some type of food or eating routine in place already. It's usually gym newbies who post random threads asking questions.

You probably would have gotten a better overall response if you had just started posting in this section like a normal poster, simply posted pics, and waited for people to approach you if they really wanted advice. Good luck with your program though.

 

[Jesus]

smh, 2 pages in and not a single question. I posted pics of legs and the non-believers went quieter than a church mouse. I may have to throw this thread in the bushes and be selfish with my Shredded in 60 program thats about to drop.

you came through...cant hate on that. more definition than me and better diet

i see the teardrops

 

[Vandelay]

My diet is shyt...be honest im never gonna get super cut am I? Im not but i would think the effort i put in id have better results.

 

[ThiefyPoo]

smh, 2 pages in and not a single question. I posted pics of legs and the non-believers went quieter than a church mouse. I may have to throw this thread in the bushes and be selfish with my Shredded in 60 program thats about to drop.

What the fukk are you talking bout nikkas gave your dumb ass props.


You lift so as a gym rat you should realize how you came off.

Like i said