Been bodying nikkas in the paint ever since I started working legs

[Originalgangsta317]

Its the running man What can I do to not get winded running the court without doing 2 hour practices every day like in high school

Like @Mowgli said burpees or you can do what I do. And that's jump rope

 

[Originalgangsta317]

You ain't eam gotta deal wit alladat when dat J is nice n wet. Splash in yo mouf, nikka.

What you gon do on defense tho?

 

[ThugLife]

You ain't eam gotta deal wit alladat when dat J is nice n wet. Splash in yo mouf, nikka.

The J been getting smoother too though


That balance

 

[OG_StankBrefs]

What you gon do on defense tho?

I'm usually guardin da 1 or 2 position.

I've always used mah speed and agility to mah advantage. It's usually easy for me to strip da ball from mufukkas. Specially dem overly brolic nikkas because soon as dey put it on da ground its mines.

Plus I have a pretty dumb vert so I be in dere flyin outta nowhere wit da 4 n 5's gettin rebounds sometimes too.

But alladat postin up shyt?...let dem otha nikkas have it.

 

[OG_StankBrefs]

The J been getting smoother too though


That balance

Dat J aint da only thang dats finna be wet. nikkas betta watch dey bish at halftime.

SnatchLife.

 

[Originalgangsta317]

I'm usually guardin da 1 or 2 position.

I've always used mah speed and agility to mah advantage. It's usually easy for me to strip da ball from mufukkas. Specially dem overly brolic nikkas because soon as dey put it on da ground its mines.

Plus I have a pretty dumb vert so I be in dere flyin outta nowhere wit da 4 n 5's gettin rebounds sometimes too.

But alladat postin up shyt?...let dem otha nikkas have it.

ok sound legit

 

[Originalgangsta317]

Dat J aint da only thang dats finna be wet. nikkas betta watch dey bish at halftime.

SnatchLife.

 

[DrX]

but can u guard the perimeter old man dats the question breh

 

[Originalgangsta317]

but can u guard the perimeter old man dats the question breh

 

[ThugLife]

but can u guard the perimeter old man dats the question breh

My defense was A1 even before I started working legs





The only reason I even used to get picked up was because I could lock nikkas down

 

[hoodheronova]

When I catch that ball on the block and dump my shoulder into a nikka chest and send him flying


Whole court like that nikka Thugbear gettin big

you not seeing me in ball

 

[ThugLife]

you not seeing me in ball

Imma see ya girl though

 

[hoodheronova]

Imma see ya girl though

so you gonna embarrass yourself off the court too

 

[Originalgangsta317]

you not seeing me in ball

Imma see ya girl though

so you gonna embarrass yourself off the court too

 

[ThugLife]

so you gonna embarrass yourself off the court too

Never said I was gonna talk to her