Bench press alone brehs

[Serious]

How much weight do we think he was lifting

It definitely wasn’t 225lbs

 

[I AM WE ARE]

I did 315 the other day, almost got caught on them black rack things

But the power of the #POWDA wouldn't let me fail

 

[I AM WE ARE]

How much weight do we think he was lifting

It definitely wasn’t 225lbs

Cement, plastic, and the bar=137lbs total

 

[Orbital-Fetus]

i work out solo dolo so of course i clip up my weights.
i am mindful of the weight i lift to avoid such fukkery.

 

[Son Goku]

You strong breh

Not yet.

 

[Serious]

Cement, plastic, and the bar=137lbs total

This is bad look for dude. Idk why he was even recording

 

[Son Goku]

i work out solo dolo so of course i clip up my weights.
i am mindful of the weight i lift to avoid such fukkery.

Clips are useless on most lifts so why use them?

 

[Mike809]

I dont use a spotter but I also know my limit.

 

[Serious]

I did 315 the other day, almost got caught on them black rack things

But the power of the #POWDA wouldn't let me fail

Hopefully I can hit that by the end of summer.

I haven’t tried anything over 2 plates but I’m repping them for 8-10

 

[AQz]

If benching alone at least don’t put clips so you can dump the weights

 

[I AM WE ARE]

Hopefully I can hit that by the end of summer.

I haven’t tried anything over 2 plates but I’m repping them for 8-10

Join me in#REPCITY you'll there no time

 

[Orbital-Fetus]

Clips are useless on most lifts so why use them?

i have cats.
if i have an injury whilst lifting and drop a weight on one of them it would suck.
even if there were no cats, i don't want weights dropping if i get fukked up.
i view them as seatbelts for weights. why not use them?

 

[Son Goku]

I did 315 the other day, almost got caught on them black rack things

But the power of the #POWDA wouldn't let me fail

Almost passed out the other day on my top OHP single, no Sniff-sniff. Ate no lunch and got my ear talked off by a dude from work after I showed up.

I'm low-key looking at the clock like .

Luckily the #POWDA hit the and let me stay conscious.

Only a nickel away from a PR.

 

[Son Goku]

i have cats.
if i have an injury whilst lifting and drop a weight on one of them it would suck.
even if there were no cats, i don't want weights dropping if i get fukked up.
i view them as seatbelts for weights. why not use them?

For situations exactly like this.


To each his own WoD though.

 

[Wiseborn]

Risk your life for a subpar chest development movement

That too he wasn't even lifting right or positioned right dude was using all shoulders.
I should know because I got shoulder inpingement by lifting wrong everyday.

A Flat bench when used correctly is more about tricepts than chest.