Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
Told another guy good night
He probably meant Good Luck, and auto correct happened
LOOOOOOOOOOOOL I didn't even notice that. I did mean to say, "good luck, breh".shyt wild
Bigger Biceps
- Thread starter Balla
- Start date
Do tricep exercises as much as biceps. That creates a balanced physique. Unbalanced is too much bicep and no tricep. That's what I refer to as the Abercrombie and Fitch look.
Work the long head and short head of the bicep. Too often, beginners focus on short head. To hit the long head, fully extend your arms while doing curls.
Work the long head and short head of the bicep. Too often, beginners focus on short head. To hit the long head, fully extend your arms while doing curls.
Yall got me here crying in laughter!!
LOOOOOOOOOOOOL I didn't even notice that. I did mean to say, "good luck, breh".
He probably meant Good Luck, and auto correct happened
2 Up 2 Down
Superstar
He mentioned he is in his early 40s in one video.
His face look kind of old. O well, at least he has his hair and health, plus YouTube bread. If I was living like that, I'd be smashing hoes for a long long time.
2 Up 2 Down
Superstar
Yeah some people just got that old look.
He is a personal trainer for athletes. The Youtube money is probably just throwaway money.
sinistersouth
Banned
please if you do this do not swing. you will end up with golfers elbow. i personally advise against locking out period
Idk if im locking out, but I do have my arm fully lowered when I do curls. Should I have my arms more bent?
sinistersouth
Banned
locking out means you cant extend any further. you should never go beyond still having just a little bend. your bicep is fully stretched with just a little bend
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
Exactly, as a rule of thumb you shouldn't lockout for any exercise. There isn't one I can think of that it is good for.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
This is what could happen when you are locking out...
2 Up 2 Down
Superstar
Bunchy Carter
I'll Take The Money Over The Honey
Start doing 21's:
Also, check out Dexter Jackson's arm workout:
Also, check out Dexter Jackson's arm workout:
I do bicep and arms workouts once a week and work out 5 days. When do you think I should add another arms workout during the week?
And with 21s how many sets do you normally do?
And with 21s how many sets do you normally do?
Bunchy Carter
I'll Take The Money Over The Honey
What body part do you workout each day?
Your biceps get a good workout, when you train your back and you can throw in some curls on your back day. I also throw in curls on my leg days.
I do around 4 sets of 21s, also the # of sets depend on how I feel.
Last edited: