Black Men Need To Hit The Gym Pronto

[King_Kamala61]

I TELL NEWBIES AND CAUSALS
ALL THE TIME...

ALL THAT ISOLATION shyt
IS FOR ACTUAL BODY BUILDERS
WHO ARE TRYING TO GET EACH
INDIVIDUAL MUSCLE AS BIG AS POSSIBLE.

ITS A WASTE OF TIME FOR
THE AVERAGE PERSON UNLESS
THEYRE RECOVERING FROM AN INJURY.

DOING COMPOUND LIFTS
WHILE EATING IN A CALORIC SURPLUS
WITH ADEQUATE PROTEIN INTAKE
CAN PUT ON SERIOUS MASS.





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Deadlifts, Bench Press, Squats, Rows, and 4 Way Neck Machine

 

[Neuromancer]

Steve Urkel vs HHH who you got?

Stephan next question.

 

[MicIsGod]

don’t forget to train your external rotator cuff. Save yourself some pain