Black Men Need To Hit The Gym Pronto

[3rdWorld]

More like hit the gun range en masse..

 

[Saint Denson]

More like hit the gun range en masse..

That too

 

[010101]

genes really just reflect the habits of your bloodline

& 99.9% of folks inherited nothing but stress

some folks simply won't respond to lifestyle changes



do your best but be real about the results you can expect

*

 

[ZoeGod]

Notice all of these are white guys that's because they're the one who produce the majority of fitness vids on youtube by next year i want that to change

Notice all of these are white guys that's because they're the one who produce the majority of fitness vids on youtube by next year i want that to change

Any good weight loss videos for cutting? I am trying intermittent fasting but I want to know what to eat when I break my fast.

 

[Hoodoo Child]

Any tips for putting on weight?

I’m tryna eat more and stop being frail asf but I’m naturally skinny as hell.

We're in the same boat,cuh. But honestly, I think it's genetic for me. I come from a long line of tall & thin men.

Physically, I'm still chiseled & cut, but it's just so hard to gain weight. 3000 calories a day ain't nothing

 

[Field Marshall Bradley]

Also supplements are the biggest scam in the fitness industry.

Which ones?

 

[Saint Denson]

Any good weight loss videos for cutting? I am trying intermittent fasting but I want to know what to eat when I break my fast.

 

[perfectblack999]

I want to learn Boxing and Muay Thai but Imma be real, I’m a lil scared

I’m a student too so I’m not sure I can afford it yet.

Facts though, if you aren’t trained in something at a basic level then you probably can’t and shouldnt fight.

Don't be scared brah. You get a good trainer, and he'll ease you into it. Once things start clicking, the feeling is wonderful.

 

[GreenGhxst]

Yall nikkas really need to learn how to speak for yourselves, I see plenty of black men in the gym and out I dont see many just fat slob looking brothas. If you a frail nikka get ya ass in the gym, cause most of us aren't frail.

 

[ThreeOneTwo]

Alot of black men talk sh*t about black women being obese which is valid...

 

[SheWantTheD]

Which ones?

The ones being pushed by influencer's in the fitness industry.

 

[BaldingSoHard]

This is my primary problem, i fu*king love soda .A few months ago i tried to drink a gallon of water a day and almost went a week without sleep because my bathroom trips were so frequent. i'm going to give another try by starting with half a gallon a day and working my way up

Half gallon is more than enough, but the real benefit will be not drinking all that soda.

 

[Saint Denson]

They have the highest rate of obesity in the country, but we're focusing on brothas

edit: the post i quoted isn't being displayed

 

[SheWantTheD]

Darkonesun09 has been warning us about cacs becoming more bold for years

Damn it been years since I watched this stuttering ass nikkas videos s

 

[Saint Denson]

Damn it been years since I watched this stuttering ass nikkas videos s

But the things he said ring true. it's crazy how thing played out with him . A bunch of brothas tried to warn him about his wife but he shunned them only to find out she was cheating on him with white guys while he was in college trying to build a life for them. After that he went haywire.