Black Vegans of Thecoli where you at?

[OneTimeforTheMind]

You'll gain weight but not muscle.

Yeah thats where the protein comes in. I eat chia, flaxseeds and almonds and oyher grains daily that havr protein. Including mixes of veggies

 

[OneTimeforTheMind]

I love sushi too.

I've gotta cut cold or it'll take me forever

Idk if I can give up fish tho I love sushi

 

[OneTimeforTheMind]

How often do you work muscle groups and what are your main protein meals?

Twice a week. Back, chest, legs, arms, delts...tempeh, oats, beans, veggies with protein, etc.

 

[Doomsday]

Yeah thats where the protein comes in. I eat chia, flaxseeds and almonds and oyher grains daily that havr protein. Including mixes of veggies

That's whats saving you.

 

[Majestyx]

Vitamin B12 can be found in Spirulina, Alfalfa, Moringa, Barley Grass, Wheat Grass, Sea Buckthorn fruit, Blue Green algae, Kelp, Iceland Moss, Chlorella.

you have given people the blueprint in this thread, good work

i been veg for almost 20 years.. might go vegan after i finish this bulk in march

 

[Envy]

Oh ok miss. Too many studies prove its better to get it from food. I drink almond amd other plant based milks daily. I was thinking baout getting a b12 supplement but i rather do it from food and educate mysrlf further,

There aren't many vegan foods that contain b12 unless they're fortified.
@Fatboi1 listed good sources.
I take spirulina and chlorella.

 

[Fatboi1]

Best site imo that i've used for years is
DjehutyMaatraHerbs

There's a bunch of products there for all types of health and well being.

 

[OneTimeforTheMind]

you are right miss envy. i am going to have to try that.

There aren't many vegan foods that contain b12 unless they're fortified.
@Fatboi1 listed good sources.
I take spirulina and chlorella.

 

[Jean toomer]

I'd try it honestly. It sounds interesting.

Vegetarian 21years
Vegan 4 years.
The key is finding a supermarket that will source all your needs and taking a multivitamin with appropriate viatimin b content. Take your time and be well brothers and sisters.

 

[bigbadbossup2012]

Twice a week. Back, chest, legs, arms, delts...tempeh, oats, beans, veggies with protein, etc.

Each group twice a week or you work out twice a week total?

 

[OneTimeforTheMind]

Each group twice a week or you work out twice a week total?

Right now I am only lifting 4 days a week but yeah my split is

Day1 Back
Day2 Shoulders/Arms
Day3 Lower Body
Day4 Chest

 

[OneTimeforTheMind]

ok so the body can take 10mcg a day of b12 but healthy people only need about 3mcg a day. b12 supplements a pill is 1000mcgs, excessive. like most manmde vitamins pills are scammy. anyws chiptole bowl softrias black beans, rice, salsa but guacamole being almost 3 dollrs smh

 

[OneTimeforTheMind]

smoothie king has a vegan mango kale smoothie...try it guys and my ladies...you will like it