Breathing

[Vandelay]

Guys,

How do you get a proper breathing technique down while working out? I have bad allergies (sinuses) for one, but I have to think too much about my breathing while working out and it completely fukks my rhythm up, ultimately fatiguing me a hell of a lot faster.

 

[IrateMastermind]

look up close your mouth. its a free pdf book that may help.

 

[TLR Is Mental Poison]

What kind of allergies do you have? I have them pretty bad too, but usually Flonase or Claritin helps when they flare up.

 

[Vandelay]

Dust.

Been taking mucinex, switched my pillows to those hypoallergenic ones, and try to vacuum and dust periodically. But just randomly my nose will get clogged and it fukks me up.

 

[Vandelay]

look up close your mouth. its a free pdf book that may help.

I'll check this out

 

[PortCityProphet]

inhale on the contraction of the muscle exhale on the extension

 

[The ADD]

Lifting is no fun to until you get dizzy and wake up on the weight room floor.

 

[The God Poster]

I don't have allergies but my nose stay feeling clogged. It's funny because bike/stairs my breathing is okay.

Weights is where I have issue