brehs, a full breakfast is so crucial

[Field Marshall Bradley]

That's fine. It's the people who don't eat breakfast at all that will have trouble later in life. Breakfast truly is the most important meal of the day. Should always make time for a little breakfast. skipping breakfast can lead to many problems, especially from black folk who already suffer from high blood pressure at a higher rate than other races.

In addition, skipping breakfast makes you FAT.

Let me say this first...Black Genetics>>than White......so that advice you following really might not be for us....2nd...if we restrict our AM calories at an early enough age.....we won't have high blood pressure later....

Now these white boys in here will dismiss nutritional advice from a mentally sharp civil rights veteran that's been living almost a century, but you should know better.......She got off insulin over 15 years ago doing one change in her diet........and that's fasting to a degree....either she would do the big breakfast in the AM, skip lunch and have some collards and fruit in the PM, or do fruit for breakfast and have a solid dinner....she would kind of alternate this routine, and eventually her blood sugar regulated itself........

I love breakfast foods....and I aint knocking breakfast...but if I have a heavy breakfast right now,,,its gonna be my only real meal for the day......All those calories before getting your body acxlimated for the day is a no go,....especially when you older.....


But again,,,,If a big breakfast works for you, by all means...get after it....

 

[Field Marshall Bradley]

For the doubters:

http://www.dailymail.co.uk/health/article-1323766/Skipping-breakfast-risk-heart-disease.html

And then...

http://www.heart.org/HEARTORG/Condi...cans-and-Heart-Disease_UCM_444863_Article.jsp
Heart disease is the No. 1 killer for all Americans, and stroke is the fourth-leading cause of death. As frightening as those statistics are the risks of getting those diseases are even higher for African-Americans.

Keep skipping breakfast....nikkaz.

You know this can be easily refuted right

 

[JLova]

You know this can be easily refuted right

go ahead.

 

[TRFG]

You know this can be easily refuted right

So easily

 

[TRFG]

go ahead.

No one skips breakfast since breakfast is your first meal after waking up. (BREAKing your FAST)

 

[☑︎#VoteDemocrat]

You know this can be easily refuted right

this is how I know you're not about shyt.

breakfast isn't about what you eat (its all food) its about when you eat and your body's metabolism

After you fast for a long time...you MUST replenish those stores.

You're not thinking from a biochemical standpoint.

 

[CrimsonTider]

That is not a lot of food

Coli s
Is do full of shyt

 

[Spy]

According to human biology humans are supposed to wait 1-2 hours to eat after waking up. Due to our evolutionary lineage.

 

[MJ Freedom]

But that sounds like so much food.

Fukk outta here, shyt looks like a snack to me.

 

[Field Marshall Bradley]

No one skips breakfast since breakfast is your first meal after waking up. (BREAKing your FAST)

Cold Blooded!!!!!........

 

[Field Marshall Bradley]

this is how I know you're not about shyt.

breakfast isn't about what you eat (its all food) its about when you eat and your body's metabolism

After you fast for a long time...you MUST replenish those stores.

You're not thinking from a biochemical standpoint.

really?

Well why was your list of foods that you ate for breakfast......."breakfast" foods then....

Cause to me.....breakfast can be goat stew at noon........or curry chicken and cabbage at 1 pm......

 

[Gil Scott-Heroin]

Seriously though 4 eggs every morning is od. On what planet is that normal?

2 eggs, some whole wheat toast, a fruit, and some coffee is more than enough for an adequate breakfast.

Not really. Especially if you're trying to gain weight or maintain it. I usually have four egg whites and two yolks on a typical day.

 

[Serious]

Not really. Especially if you're trying to gain weight or maintain it. I usually have four egg whites and two yolks on a typical day.

Man these don't know....

There's levels to this shyt man, especially in terms of dieting for peeps who are real fit and physically active. I kinda want to tear these apart, but at the same time arguing with idiots ain't worth it to me....

 

[duck]

my breakfast usually consists of a chocolate glazed donut from timmy hos

 

[Beerus]

Hell yea sometimes you could eat a big breakfast and don't need nothing for the rest of the day.

you non active physically nikkas

I eat breakfeast and shyt I need more food throughout the day since i workout 6 days a week