Burpees

[Loose]

i just started doing them regular and i feel defeeeeted

 

[Mowgli]

How many you do?

 

[Loose]

How many you do?

only did 30 my nikka and

 

[Mowgli]

only did 30 my nikka and

Break um up into sets of 5-10. Take time to let your heart rate go down then do another set. You'll know when its time to quit. Your mind will tell you to quit before your body will though. Try to get to 50 and if you can do that do 60 the next week, etc.

 

[Nintendough]

The first set always feels good, but by set three i'm .

 

[ThaBronxBully]

The first set always feels good, but by set three i'm .

Word

I Started Them shyts Like, This Is Easy

Then Before You Know It You Like

Hold Up, Hold Up

 

[Mowgli]

Remember to jump from a low squat so you can get all that ether jumping up in the air.

 

[Julius Skrrvin]

we should really have a calisthenics thread

 

[NatiboyB]

x 100 for PT

 

[Shuteye]

100 in a row is serious

 

[unit321]

I do jump up burpees with a push-up. At 30 reps, it's game over.

 

[YouMadd?]

Did 3 sets of 20 burpees with 40 second rests in between....

Goal is 5 sets....