Calisthenics is just as good as the weights
- Thread starter Originalgangsta317
- Start date
arms gonna be jelly
Originalgangsta317
Banned
You ever hear that story about Herschel Walker never using weights and just doing thousands of push-ups/sit-ups a day?
Then Someone challenged him and he bench pressed 500lbs
Yup,I just posted about a guy in the joint I was with was like that,he did nothing but calisthenics, somebody called him out and he benched 405 3 times, shyt is real
Muscle cannot turn into fat man 
He's to p*ssy to have a voice in this conversation.Damn yo
Why the hostility thought y'all was tight
If your chest is bird and you look like a nerd, you need not be heard.
Fillerguy
Veteran
To be honest you gained weight because you we fed jail food. You had the time and energy to build muscle. It's impossible to build muscle by just working out. Coming out the pen bulked up is common because of these reasons.
nikka I'd have you washing my draws very humbley, I'd tear you apart.
And I know you can't outlift me nor outwork me on bodyweight(calisthenics)
action
We had a competition on here about who could do the most pullups straight and I won that it's over in the gym section with video of everyone competing, funny you didn't show up and post a video tho
Keep dreaming my nikka
How many pullups did you do? Reason I'm asking is because I'm trying to focus a lot more on pullups than I did in the past.
fukkyalifestyle
Superstar
so what we talkin push ups, pull ups, squats what else?
@Originalgangsta317 is right, did for 3 months before switching back to weightlifting and beasted on all my lifts, thinking about getting back to it again for the summer
Calisthenics crew checking in 
Haven't lifted a single weight in nearly 3 years. Just calisthenics. People have been doing body weight exercises since time immemorial, and it gets you strong just the same.
Mike Tyson (in the prime of his career) never touched weights. Just boxing, running, and calisthenics.
Haven't lifted a single weight in nearly 3 years
. Just calisthenics. People have been doing body weight exercises since time immemorial, and it gets you strong just the same. Mike Tyson (in the prime of his career) never touched weights. Just boxing, running, and calisthenics.
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C L O N E*0690//////
move bodyweight and still look like gawd in these fine fabrics
swole nikkas look goofy in luxury pieces
shyt ruins your wardrobe
lifetime skinnybrolicgang
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swole nikkas look goofy in luxury pieces
shyt ruins your wardrobe
lifetime skinnybrolicgang
*
Yo this the best coli poster on the slick
I agree it can be very effective but 99% of people aren't willing to push themselves to those rep ranges. Or they don't have the patience to follow progressions for skill movements like planche push-ups and pistol squats. I know because I'm one of those people 
I like to switch it up from time to time. It's important to try new things and keep it interesting so you don't burn out mentally
I like to switch it up from time to time. It's important to try new things and keep it interesting so you don't burn out mentally