weights

Been lifting regularly without any structured prpgram for the past 4 years (muscle imbalances and injuries have ruined my ability to stick to a program) So I have muscles some muscles, just not as good as I should be. I look like the 25% guy in this picture...

Anybody else have this problem?:sadcam: I do barbell raises in the squat rack, dumbbell raises, seated barbell raises, calf raise machine, nothing works. My legs got shredded like old newspaper but didn't actually grow :why:

...the measures you're taking to accomplish those goals. I know you can't change your height, but what are you doing to change the weight? Or are you happy where you are? I'm 6'1 and 255 pounds .I carry my weight well and most if it is muscle mass. Not a fat and sloppy 255. Matter of fact...

I want to incorporate more strength training in my weekly workouts. I already do free-weights circuit training 2-3 times per week - but my highest free-weight pair is 10lbs. I want to start lifting heavy weights to build more lean muscle and continue to tone. I am interested in doing either...

I've tried -Dumbbell flyes -Bench press (Flat, incline, decline, dumbbell) -Pushups -Dips Nothing is giving my chest that burn/pump:hhh: Am I doing something wrong here? Should I do something else? What gives? Every other body part I can feel working out EXCEPT my chest. When I do chest...

I workout on Tuesday, Thursday & Saturday/Sunday (whichever day I have time to make it to the gym:lupe:) ARM/TORSO/NECK A -Seated dumbbell shoulder press (8,8,8,5) -Barbell curls (8,8,8,5) -Bench press (8,8,8,5) -Decline dumbbell press (8,8,8,5) -Seated triceps extensions (8,8,8,5) -Long arm...

I already put a killer thread in the gym section on calisthenics: http://www.thecoli.com/threads/calisthenics-makes-you-stronger-brehs-here-was-my-routine-while-incarcerated.354286/ But now let me explain why if you take the time out and do Calisthenics it can be just as effective as weights...