Essential Calisthenics Thread

[Rozay Oro]

you're welcome
you're not a beginner if you're doing negatives and dead hangs.....so you've done some reading

do you have the doorframe pullup bar? or the power tower?

also...do you do pistol squats for legs or some other exercise?

I can barely do a few reps, I am still learning. Door frame pull up bar breh. I follow this.


These are easy to follow. I know I should do something with certain amount of reps not do as much in this amount of time. Ive been learning via Austin Dunham YouTube channel. His videos for beginners are more for intermediate. It's a mix of his and YouTube videos.

 

[get these nets]

I can barely do a few reps, I am still learning. Door frame pull up bar breh. I follow this.

These are easy to follow. I know I should do something with certain amount of reps not do as much in this amount of time. Ive been learning via Austin Dunham YouTube channel. His videos for beginners are more for intermediate. It's a mix of his and YouTube videos.

sounds good

 

[Rozay Oro]

sounds good

The bars arrived the other day. I'm struggling like hell breh

 

[get these nets]

The bars arrived the other day. I'm struggling like hell breh

Big difference between pushups on your hands and the bars,right?

If you're struggling, instead of trying to knock out X amount of reps at one time...try to do some the next time you are watching tv during commercial breaks. Change the position of the bars each break...After an hour of watching tv....you will have knocked out a good 5 sets of pushups at your own pace.

There's a gym out here in Jersey called the Colloseum .....sign when you enter reminds everyone the most important exercise/bodybuilding lesson.

Stay with it.

 

[Rozay Oro]

Big difference between pushups on your hands and the bars,right?

If you're struggling, instead of trying to knock out X amount of reps at one time...try to do some the next time you are watching tv during commercial breaks. Change the position of the bars each break...After an hour of watching tv....you will have knocked out a good 5 sets of pushups at your own pace.

There's a gym out here in Jersey called the Colloseum .....sign when you enter reminds everyone the most important exercise/bodybuilding lesson.

Stay with it.

Thanks breh

 

[CASHAPP]

do you guys think a man wearing resistance bands for squats is gay?

my friend wanted to know

 

[get these nets]

do you guys think a man wearing resistance bands for squats is gay?

my friend wanted to know

I use a heavy duty band to do bodyweight squats.(at home) I fukk with bands.....so whether it looks gay or funny to others wouldn't bother me if I was at a gym.


Are you talking about that, or a dude attaching bands to either side of a bar and the bottom of the rack and squatting?

The sites that cater to power lifters make strong & durable bands, and I think in some instances they are better to use than weights.

 

[phcitywarrior]

Anyone still on this wave?

 

[Slaimon Khan Shah]

I was thinking about doing calisthenics in order to lose some upper body muscle God willing.

 

[seymour cake]

Damn shame that the dude most outspoken about bodyweight training turned out to be a fraud I fukk with bodyweight training heavy. I dedicate 30 minutes to each exercise though and do as many sets of a given number of reps as possible in that time

What happened to him?

 

[The Coochie Assassin]

What happened to him?

Turned out he really wasn't a swole cat who did a bid. Just some skinny kid faking like he was an OG lol. Got exposed and banned. But I think he came back as @A.R.

 

[Mastamimd]

Turned out he really wasn't a swole cat who did a bid. Just some skinny kid faking like he was an OG lol. Got exposed and banned. But I think he came back as @A.R.

I think so too. They posted mad similar

 

[seymour cake]

Turned out he really wasn't a swole cat who did a bid. Just some skinny kid faking like he was an OG lol. Got exposed and banned. But I think he came back as @A.R.

man i dont know why people be believing these nikkaz. 95% of internet people are corny white dudes that dont get no ass, just posting all day lol. I

 

[Broad Street Bully]

This nikka here was a Coli hero for a hot minute

 

[Counter Racist Male]

https://www.thecoli.com/threads/calisthenics-and-fighting-combat-books-in-pdf-form.767479/

This is the easiest way to find the thread with the bodyweight workout and combat training exercise books.