Essential Calisthenics Thread

[Koba St]

I incorporate it in my regular workout. Push-ups and pull-ups are done everytime I’m in the gym.

 

[The ADD]

I incorporate it in my regular workout. Push-ups and pull-ups are done everytime I’m in the gym.

Good point and I meant to type that. You can do both. I use pull-ups and dips as part of my warm-up if they aren’t programmed that day.

 

[Unolove]

shyt yeah imma throw weightlifting in the bushes and stick to amateur boxing and push-ups and shyt

tried to bench today and my rotator cuff was hurting same thing happened to my brother who’s a cornerback he’s fine now though but I don’t got the doctors he got

 

[Vodun]

Thats all I do but I may do some weight lifting to add to it

 

[Son Goku]

shyt yeah imma throw weightlifting in the bushes and stick to amateur boxing and push-ups and shyt

tried to bench today and my rotator cuff was hurting same thing happened to my brother who’s a cornerback he’s fine now though but I don’t got the doctors he got

Negged.

 

[Son Goku]

Thats all I do but I may do some weight lifting to add to it

 

[360dagod]

shyt yeah imma throw weightlifting in the bushes and stick to amateur boxing and push-ups and shyt

tried to bench today and my rotator cuff was hurting same thing happened to my brother who’s a cornerback he’s fine now though but I don’t got the doctors he got

It's tendinitis that commonly happens according to the doc...

You gonna have to get ibuprofen and rest it and/or a cortisone shot

Don't even bother with push ups until you fix the shoulder

That cortisone shot got me right tho...

 

[Unolove]

Negged.

shyt I’m at the weight room rn doing back and biceps I meant chest wise

 

[Son Goku]

shyt I’m at the weight room rn doing back and biceps I meant chest wise

Well good, especially since I didn't take them points.


I still wouldn't do that for chest either. I've benched like 8 times a week before, prolly pushing 7 plus hours, so the fear of tendonitis isn't finna stop me.

 

[Krisrunner2049]

Cool bro.

I don't have a dog in this fight so no need to keep responding to me.

Peace.


Edit: Inb4 more calis brehs try doing feats of strength and fukk their shyt up.

Stfu nikka. Damn nobody likes your busybody ass in any of these threadsknew it wasn’t just me. You that kid in school that everyone hates but you still try and mingle within the class

 

[Son Goku]

Stfu nikka. Damn nobody likes your busybody ass in any of these threadsknew it wasn’t just me. You that kid in school that everyone hates but you still try and mingle within the class

No.

 

[Krisrunner2049]

No.

You tryin so hard to get fukked up. But I’ll be the bigger man

 

[Son Goku]

You tryin so hard to get fukked up

Must be.

But Imma an old head, remember? I've been fukked up before.


SN: Nobody was even talking to you and you still felt the need to jump into the convo (which I had already ended). Then you be the first one getting mad when somebody mentions you.

 

[Krisrunner2049]

Must be.

But Imma an old head, remember? I've been fukked up before.


SN: Nobody was even talking to you and you still felt the need to jump into the convo (which I had already ended). Then you be the first one getting mad when somebody mentions you.

Lol you was 155, 5 years ago? No wonder you’re identity is the gym breh, you weren’t taken seriously your whole adult life walking around built like Jimmy Walker

 

[Krisrunner2049]

SN: nobody was talking to you either. Faux ass fitness influencer