tryna be like this dude when I'm 60Very Fit 60 Year Old - YouTube
breh's bout that lifestyle. This is inspiration too me. All the older cats I see in the gym(no homo, pause) are super 
. No way I would "ever" let myself go.
Essential Calisthenics Thread
- Thread starter semtex
- Start date
breh's bout that lifestyle. This is inspiration too me. All the older cats I see in the gym(no homo, pause) are super . No way I would "ever" let myself go.
Julius Skrrvin
I be winkin' through the scope
Y'all wanna increase lower body flexibility and then transition into more explosive leg stuff? Try an exercise from my martial arts system of Xingyiquan, Dragon Walking:
it starts out like a walk:
then becomes like this
increases flexibility strength and progresses well. try it you might like it! feels good too. just remember to breathe out when you go down and breathe in when you're coming up.
it starts out like a walk:
then becomes like this
increases flexibility strength and progresses well. try it you might like it! feels good too. just remember to breathe out when you go down and breathe in when you're coming up.
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*subs* 
Just copped that convict conditioning book
Ready to take my calisthenics to a whole new level
do you want to share the workouts in this thread?
Carolina Slim
Superstar
What's a good start to this calisthenics life? I've seen some of these n1ggas that are on that, and their physiques are (no homo). Unfortunately I'm no good at pullups and stuff like that. I'd appreciate it if one of you good experienced brehs could point me to a beginner program or something to get my calisthenics game up.
(no homo). Unfortunately I'm no good at pullups and stuff like that. I'd appreciate it if one of you good experienced brehs could point me to a beginner program or something to get my calisthenics game up.
With pull-ups and the such, it's all about progression. You ight only be able to do 1 initially. Do 1. Take a break... do another... Then a week later, go for 2 in each set and slowly work your way up.
craigsagersuit
All Star
Incorporating a full calisthenics workout
What are some of yalls training routines?
What are some of yalls training routines?
Adam3000
-
Good god, as if stability ball squats weren't bad enough, this dude is standing on top of a kettlebell handle doing pistol squats
The sheer unnecessary idiocy of this....I can't even.......
Good god, as if stability ball squats weren't bad enough, this dude is standing on top of a kettlebell handle doing pistol squats
The sheer unnecessary idiocy of this....I can't even.......
Clearly dude has great balance and strength.
Standing on that kettle bell though.................
JasonSJackson
Jah Sun Ma'at Ra
Here's a video i shot and edited of a movement taking place in the city to organize the community using Calisthenics as the tool.
All feedback is welcome
Peace
All feedback is welcome
Peace
JP_614
Superstar
Man that shyt is dope do how the hell do yall do muscles ups man whats the technique my goal is to be able to flag pole by the end of the summer also what park are you guys at??
Keep it up
